| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 2/9/2013 |
Run |
|
Long |
14.4 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
10.0 mi |
1:40:46 |
10:05 |
|
| 2/4/2013 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
12.8 mi |
1:52:25 |
8:50 |
|
| 1/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2013 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 1/26/2013 |
Run |
|
Long |
12.3 mi |
1:52:31 |
9:10 |
|
| 1/25/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
|