Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/12/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/19/2010 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:32 |
|
1/22/2010 |
Run |
|
Easy |
4.0 mi |
39:25 |
9:52 |
|
2/2/2010 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:19 |
|
2/5/2010 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:23 |
|
2/9/2010 |
Run |
|
Easy |
5.0 mi |
47:03 |
9:25 |
|
2/11/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/18/2010 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
2/19/2010 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:24 |
|
2/23/2010 |
Run |
|
Easy |
4.0 mi |
38:21 |
9:36 |
|
2/25/2010 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:26 |
|
3/4/2010 |
Run |
|
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
3/5/2010 |
Run |
|
Easy |
3.3 mi |
32:38 |
9:54 |
|
3/11/2010 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
3/12/2010 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
3/14/2010 |
Run |
|
Easy |
8.0 mi |
1:19:35 |
9:57 |
|
3/16/2010 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
3/18/2010 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
3/23/2010 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
3/25/2010 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
4/1/2010 |
Run |
|
Easy |
7.5 mi |
1:13:33 |
9:49 |
|
4/2/2010 |
Run |
|
Easy |
3.5 mi |
34:14 |
9:47 |
|
4/6/2010 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
4/8/2010 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
4/13/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/15/2010 |
Run |
|
Easy |
5.6 mi |
53:00 |
9:28 |
|
4/30/2010 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:50 |
|
5/7/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/11/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/13/2010 |
Run |
|
Easy |
5.8 mi |
56:00 |
9:45 |
|
5/14/2010 |
Run |
|
Easy |
3.5 mi |
33:36 |
9:36 |
|
5/18/2010 |
Run |
|
Easy |
6.0 mi |
58:36 |
9:46 |
|
5/21/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/25/2010 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
5/27/2010 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
5/28/2010 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:33 |
|
6/1/2010 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
7/15/2010 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
7/18/2010 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:12 |
|
7/22/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/25/2010 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:58 |
|
7/27/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/29/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/31/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/3/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/5/2010 |
Run |
|
Easy |
3.0 mi |
31:45 |
10:35 |
|
8/6/2010 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
7/17/2012 |
Run |
|
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
12/1/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
12/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/6/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/7/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
12/8/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/10/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/12/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
12/13/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/16/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/18/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/19/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/21/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/22/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
12/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/24/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/29/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/31/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/6/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/8/2013 |
Run |
|
Easy |
9.1 mi |
1:29:28 |
9:48 |
|
1/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
9.0 mi |
1:24:19 |
9:23 |
|
1/12/2013 |
Run |
|
Easy |
9.5 mi |
1:27:15 |
9:12 |
|
1/13/2013 |
Run |
|
Easy |
5.0 mi |
51:34 |
10:19 |
|
1/14/2013 |
Run |
|
Easy |
9.2 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
7.9 mi |
1:14:26 |
9:24 |
|
1/18/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
1/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/21/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/22/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/23/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/25/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/27/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
1/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/2/2013 |
Run |
|
Easy |
12.8 mi |
1:52:25 |
8:50 |
|
2/3/2013 |
Run |
|
Easy |
5.6 mi |
57:03 |
10:12 |
|
2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
10.0 mi |
1:40:46 |
10:05 |
|
2/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
|