Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/29/2014 Run Treadmill Tempo 6.0 mi 47:00 7:50 1/25/2014 Run Treadmill Long 10.3 mi 1:20:00 7:49 1/22/2014 Run Treadmill Tempo 6.2 mi 49:00 7:55 1/19/2014 Run Treadmill Long 10.0 mi 1:17:00 7:42 1/17/2014 Run Treadmill Tempo 5.0 mi 35:09 7:02 1/13/2014 Run   Tempo 7.4 mi 54:19 7:23 1/8/2014 Run Treadmill Tempo 6.2 mi 44:20 7:10 12/18/2013 Run   Default 8.0 mi 1:05:30 8:10 11/27/2013 Run Treadmill Tempo 7.0 mi 55:00 7:52 11/12/2013 Run   Tempo 7.4 mi 57:48 7:50 10/16/2013 Run   Default 10.0 mi 1:21:05 8:06 10/2/2013 Run   Easy 8.0 mi 1:13:29 9:09 9/22/2013 Run   Easy 7.4 mi 56:30 7:40 9/16/2013 Run   Easy 7.4 mi 57:39 7:49 9/5/2013 Run   Easy 6.0 mi 51:20 8:34 8/20/2013 Run   Long 2.1 mi 15:42 7:36 8/17/2013 Run   Long 10.1 mi 1:29:18 8:53 8/15/2013 Run   Long 5.8 mi 48:03 8:22 8/7/2013 Run   Default 5.0 mi 42:38 8:28 7/31/2013 Run   Default 7.0 mi 57:11 8:10 7/28/2013 Run   Default 12.0 mi 1:48:12 9:02 7/24/2013 Run   Default 8.5 mi 1:09:55 8:13 7/18/2013 Run   Default 7.0 mi 1:07:09 9:34 7/4/2013 Run   Default 7.1 mi 1:01:44 8:40 7/1/2013 Run   Default 5.1 mi 41:19 8:07 6/30/2013 Run   Default 7.5 mi 1:36:47 12:51 6/18/2013 Run   Default 7.4 mi 57:36 7:48 6/12/2013 Run   Default 5.1 mi 43:22 8:36 6/9/2013 Run   Default 7.0 mi 52:38 7:30 6/6/2013 Run   Default 10.0 mi 1:22:50 8:17 5/22/2013 Run   Tempo 7.4 mi 57:27 7:47 5/15/2013 Run   Default 7.3 mi 58:16 7:57 5/12/2013 Run   Tempo 7.4 mi 58:06 7:55 5/1/2013 Run   Default 7.7 mi 1:35:07 12:19 4/27/2013 Run   Race 13.2 mi 1:49:10 8:17 4/20/2013 Run   Default 20.0 mi 2:59:03 8:57 4/17/2013 Run   Tempo 8.0 mi 1:01:33 7:41