Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/23/2010 Run
Park Run Roundshaw Downs
Race 5.0 km 20:20 6:33
7/2/2011 Run
Park Run Roundshaw Downs
Race 5.0 km 19:35 6:19
9/10/2011 Run
banstead woods park run
Race 5.0 km 20:29 6:36
9/17/2011 Run
Nonsuch Parkrun
Race 5.0 km 19:35 6:19
11/5/2011 Run
Park Run Roundshaw Downs
Race 5.0 km 19:34 6:18
11/19/2011 Run
Park Run Roundshaw Downs
Race 5.0 km 19:38 6:20
12/24/2011 Run
Nonsuch Parkrun
Race 5.0 km 19:48 6:23
2/18/2012 Run
Nonsuch Parkrun
Race 5.0 km 19:45 6:22
4/14/2012 Run
Nonsuch Parkrun
Race 5.0 km 19:32 6:18
5/3/2012 Run
Nonsuch 5k
Race 5.0 km 19:00 6:07
6/9/2012 Run
Park Run Roundshaw Downs
Race 5.0 km 20:11 6:30
8/4/2012 Run
Nonsuch Parkrun
Race 5.0 km 19:41 6:21
9/1/2012 Run
Park Run Roundshaw Downs
Race 5.0 km 19:23 6:15
11/3/2012 Run
Park Run Roundshaw Downs
Race 5.0 km 20:12 6:31
12/8/2012 Run
Park Run Roundshaw Downs
Race 5.0 km 20:28 6:36
12/15/2012 Run
Nonsuch Parkrun
Race 5.0 km 20:21 6:34
12/22/2012 Run
Park Run Roundshaw Downs
Race 5.0 km 20:47 6:42
1/1/2013 Run
Lloyd parkrun
Race 5.0 km 21:49 7:02
1/1/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 22:22 7:12
1/26/2013 Run
Nonsuch Parkrun
Race 5.0 km 23:08 7:27
4/27/2013 Run
cheltenham parkrun
Race 5.0 km 20:31 6:37
5/11/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 20:33 6:37
5/18/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 20:03 6:28
5/25/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 20:18 6:33
5/30/2013 Run
SR handicap race Nonsuch
Race 5.0 km 20:02 6:27
6/1/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 19:58 6:26
6/8/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 19:59 6:26
7/6/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 19:53 6:24
7/20/2013 Run
Nonsuch Parkrun
Race 5.0 km 19:31 6:17
7/25/2013 Run
Sutton runners handicap nonsuch
Race 5.0 km 19:50 6:24
7/29/2013 Run
Battersea Park 5k
Race 5.0 km 19:22 6:15
8/3/2013 Run
Plymvalley Parkrun
Race 5.0 km 20:42 6:40
11/23/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 20:20 6:33
11/30/2013 Run
Park Run Roundshaw Downs
Race 5.0 km 19:43 6:21
12/7/2013 Run
Dulwich Parkrun
Race 5.0 km 19:20 6:14
12/14/2013 Run
Darley Parkrun
Race 5.0 km 20:39 6:39
2/1/2014 Run
cheltenham parkrun
Race 5.0 km 19:50 6:24
3/1/2014 Run
Brockwell Parkrun
Race 5.0 km 19:21 6:14
3/8/2014 Run
Park Run Roundshaw Downs
Race 5.0 km 19:42 6:21
3/29/2014 Run
Nonsuch Parkrun
Race 5.0 km 19:01 6:08
5/24/2014 Run
Park Run Roundshaw Downs
Race 5.0 km 19:23 6:15
6/2/2014 Run
Battersea Park 5k
Race 5.0 km 18:58 6:07
6/21/2014 Run
Park Run Roundshaw Downs
Race 5.0 km 19:44 6:22
7/5/2014 Run
Park Run Roundshaw Downs
Race 5.0 km 19:47 6:23
7/12/2014 Run
Park Run Roundshaw Downs
Race 5.0 km 19:41 6:21
8/9/2014 Run
Brockwell Parkrun
Race 5.0 km 19:56 6:25
8/30/2014 Run
Nonsuch Parkrun
Race 5.0 km 20:03 6:28
9/20/2014 Run
Nonsuch Parkrun
Race 5.0 km 19:39 6:20
11/1/2014 Run
Lloyd parkrun
Race 5.0 km 20:32 6:37
11/15/2014 Run
Lloyd parkrun
Race 5.0 km 20:47 6:42
11/29/2014 Run
Conkers parkrun
Race 5.0 km 19:33 6:18
3/28/2015 Run
Exeter Parkrun
Race 5.0 km 19:39 6:20
10/3/2015 Run
Lloyd parkrun
Race 5.0 km 21:16 6:51