Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/7/2015 Run
Lloyd Park XC
Race 5.0 mi 37:05 7:25
10/11/2014 Run
XC Richmond park
Race 5.0 mi 33:07 6:38
4/19/2014 Run
Victoria Park Open 5
Race 5.0 mi 31:27 6:18
10/19/2013 Run
surrey xc lightwater
Race 5.0 mi 35:37 7:08
1/12/2013 Run
surrey cross country league cranford
Race 5.0 mi    
11/10/2012 Run
surrey cross country league lloyd park
Race 5.0 mi 31:59 6:24
2/11/2012 Run
surrey cross country league lloyd park
Race 5.0 mi 34:20 6:52
1/14/2012 Run
surrey cross country league lloyd park
Race 5.0 mi 33:15 6:39
10/8/2011 Run
surrey xc lightwater
Race 5.0 mi 33:24 6:41