| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Wimbledon park 10k |
Race |
10.0 km |
43:03 |
6:56 |
 |
| 11/28/2010 |
Run |
Beddington park 10k race |
Race |
10.0 km |
39:28 |
6:22 |
|
| 1/1/2012 |
Run |
Wymondham 10k |
Race |
10.0 km |
40:58 |
6:36 |
|
| 5/13/2012 |
Run |
sutton 10k |
Race |
10.0 km |
39:05 |
6:18 |
|
| 6/23/2013 |
Run |
Richmond 10k |
Race |
10.0 km |
41:41 |
6:43 |
|
| 4/5/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
39:40 |
6:24 |
|
| 5/3/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
39:11 |
6:19 |
|
| 6/14/2014 |
Run |
Battersea Park 10k |
Race |
10.0 km |
40:37 |
6:33 |
|
| 4/22/2015 |
Run |
CSSC Capital Challenge 10k |
Race |
10.0 km |
40:31 |
6:32 |
|
| 7/12/2015 |
Run |
Bridport 10k |
Race |
10.0 km |
47:37 |
7:40 |
|
| 7/30/2015 |
Run |
Near as Dammitt |
Race |
10.0 km |
44:04 |
7:06 |
|