Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/30/2008 Run
Lyall bay to Island bay via the windy coast
Easy 7.1 mi    
11/9/2008 Run
Lyall bay to Island bay via the windy coast
Easy 7.1 mi    
9/14/2008 Run
Lyall bay to Island bay via the windy coast
Easy 7.1 mi    
8/28/2008 Run
Lyall bay to Island bay via the windy coast
Easy 7.1 mi    
8/24/2008 Run
Lyall bay to Island bay via the windy coast
Easy 7.1 mi    
6/22/2008 Run
Lyall bay to Island bay via the windy coast
Easy 7.1 mi 51:17 7:12
6/13/2008 Run
Lyall bay to Island bay via the windy coast
Easy 7.1 mi 55:13 7:45