| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2016 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
 |
| 1/22/2016 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/18/2016 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/14/2016 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/7/2016 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 12/10/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/20/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/12/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/7/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/5/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/22/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/13/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 9/28/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 9/23/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Interval |
4.4 mi |
|
|
|
| 9/15/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 9/7/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/18/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/13/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/7/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Tempo |
4.4 mi |
|
|
|
| 8/5/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 7/8/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 6/11/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 5/8/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 4/15/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 3/26/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/13/2015 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 12/12/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/7/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/30/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 10/22/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 7/10/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 4/11/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 2/20/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/30/2014 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Fartlek |
4.4 mi |
|
|
|
| 12/19/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 12/9/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/28/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Fartlek |
4.4 mi |
|
|
|
| 4/30/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 4/9/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 2/28/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
30:48 |
7:00 |
|
| 2/26/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
30:17 |
6:53 |
|
| 2/4/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 1/28/2013 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Fartlek |
4.4 mi |
|
|
|
| 12/20/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
32:22 |
7:22 |
|
| 12/6/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 12/4/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/22/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/7/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 11/1/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
29:35 |
6:44 |
|
| 10/25/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 9/28/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
29:32 |
6:43 |
|
| 9/6/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/23/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/9/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
29:47 |
6:47 |
|
| 8/2/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
31:04 |
7:04 |
|
| 6/20/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
30:27 |
6:56 |
|
| 3/23/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
30:02 |
6:50 |
|
| 2/27/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
30:44 |
7:00 |
|
| 2/16/2012 |
Run |
RC Lambeth Waterloo Southwar 4.4 |
Easy |
4.4 mi |
|
|
|