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8/24/2011

7:32 AM

10.3 mi

1:37:45.76

9:29 mi

Equipment

Nike

Health

168 bpm

Weather

23 C
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Notes

68 @ start, 78 @ end

was supposed to be last 6 moderate but legs were still sore (mostly calves) !! so again slower than usual moderate, plus last mostly uphill mile was pretty tough

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