| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:57 |
 |
| 6/4/2014 |
Run |
|
Running |
1.1 mi |
9:02 |
8:32 |
|
| 5/31/2014 |
Run |
|
Recovery |
4.0 mi |
39:38 |
9:51 |
|
| 5/25/2014 |
Run |
|
Easy |
10.0 mi |
1:35:05 |
9:29 |
|
| 5/10/2014 |
Run |
|
Tempo |
6.1 mi |
49:10 |
8:08 |
|
| 5/10/2014 |
Run |
|
Easy |
1.1 mi |
9:25 |
8:59 |
|
| 5/3/2014 |
Run |
|
Running |
5.2 mi |
44:08 |
8:33 |
|
| 4/25/2014 |
Run |
|
Easy + strides |
0.5 mi |
4:38 |
8:56 |
|
| 4/25/2014 |
Run |
|
Recovery |
3.0 mi |
30:54 |
10:19 |
|
| 4/25/2014 |
Run |
|
Easy |
0.6 mi |
5:34 |
9:26 |
|
| 4/24/2014 |
Run |
|
Easy |
6.3 mi |
57:25 |
9:10 |
|
| 4/16/2014 |
Run |
|
Easy |
5.1 mi |
45:43 |
8:56 |
|
| 4/11/2014 |
Run |
|
Recovery |
2.3 mi |
24:49 |
10:37 |
|
| 4/11/2014 |
Run |
|
Recovery |
0.6 mi |
5:34 |
10:08 |
|
| 4/8/2014 |
Run |
|
Fast Finish |
7.3 mi |
1:01:28 |
8:28 |
|
| 4/4/2014 |
Run |
|
Recovery |
0.9 mi |
9:02 |
9:56 |
|
| 4/4/2014 |
Run |
|
Recovery |
2.9 mi |
29:52 |
10:16 |
|
| 4/4/2014 |
Run |
|
Recovery |
0.6 mi |
5:55 |
10:24 |
|
| 4/3/2014 |
Run |
|
Fast Finish |
3.8 mi |
31:25 |
8:17 |
|
| 4/3/2014 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 4/3/2014 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 3/31/2014 |
Run |
|
Easy |
2.2 mi |
20:41 |
9:22 |
|
| 3/31/2014 |
Run |
|
Recovery |
2.9 mi |
30:19 |
10:24 |
|
| 3/31/2014 |
Run |
|
Recovery |
0.6 mi |
5:38 |
10:04 |
|
|