Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2014 Run   Race 3.5 mi 24:59 7:08 9/1/2014 Run Big Sizzler 10K Race 6.3 mi 45:00 7:09 7/19/2014 Run ATC Decatur-DeKalb 4 miler Race 4.1 mi 28:46 7:05 7/19/2014 Run   Easy 0.1 mi 1:19 9:25 7/19/2014 Run   Easy 0.9 mi 7:47 9:10 7/12/2014 Run Atlanta BeltLine Southwest 5K Race 3.1 mi 22:01 7:05 6/21/2014 Run Possum Trot 10K Race 6.3 mi 46:01 7:20 6/21/2014 Run   Easy 7.7 mi 1:06:13 8:34 6/17/2014 Run   Race 1.9 mi 12:50 6:41 6/17/2014 Run   Race 1.0 mi 5:57 6:12 6/14/2014 Run   Race 3.2 mi 22:09 7:02 5/27/2014 Run   Race 3.1 mi 22:05 7:07 5/27/2014 Run   Easy 0.2 mi 1:56 10:11 4/26/2014 Run Atlanta BeltLine Northside 5K Race 3.0 mi 21:29 7:05 4/19/2014 Run   Easy 2.5 mi 23:27 9:19 4/19/2014 Run   Race 3.3 mi 23:16 7:06 4/19/2014 Run   Easy 1.6 mi 13:59 8:58 4/12/2014 Run Run Like Hell 5K Race 3.2 mi 22:50 7:13 4/12/2014 Run   Easy 2.2 mi 20:17 9:09 3/29/2014 Run Atlanta Women's 5K Race 3.1 mi 22:31 7:15 3/23/2014 Run Publix Georgia Half Marathon Race 13.1 mi 1:42:49 7:51 3/1/2014 Run Albany Marathon Race 26.2 mi 3:38:20 8:20 2/15/2014 Run   Easy 1.0 mi 9:31 9:09 1/26/2014 Run   Race 9.4 mi 1:10:40 7:32 1/26/2014 Run   Easy 0.8 mi 7:45 9:42 1/26/2014 Run   Easy 0.9 mi 8:52 9:39 1/16/2014 Run   Interval 3.4 mi 34:04 10:02 1/16/2014 Run   Interval 6.0 mi 54:54 9:06 12/14/2013 Run Monday Night Brewing Westside 10 Race 10.2 mi 1:20:58 7:58 12/7/2013 Run Atlanta BeltLine Eastside 10K Race 6.2 mi 46:43 7:30 12/7/2013 Run   Easy 0.3 mi 3:08 9:29 12/7/2013 Run   Easy 1.9 mi 17:55 9:29