| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
Spree |
Running |
4.2 mi |
45:00 |
10:45 |
 |
| 7/27/2011 |
Run |
Spree-CBurg-Schloss-LWK-TG |
Running |
12.5 mi |
1:54:59 |
9:15 |
|
| 7/22/2011 |
Run |
Spree-Tor-TG |
Running |
8.2 mi |
1:12:49 |
8:51 |
|
| 7/21/2011 |
Run |
Spree |
Running |
4.6 mi |
45:43 |
10:02 |
|
| 7/17/2011 |
Run |
Spree-CBurg-Schloss-LWK-TG |
Running |
12.1 mi |
1:58:14 |
9:46 |
|
| 7/16/2011 |
Run |
Spree-Dove-LWK-TG |
Running |
6.0 mi |
52:04 |
8:40 |
|
| 7/6/2011 |
Run |
Rockland ME |
Running |
7.0 mi |
1:08:15 |
9:43 |
|