Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2014 Run   Easy 3.0 mi 29:13 9:55
3/19/2014 Run   Easy 0.6 mi 5:24 9:28
3/12/2014 Run   Easy 1.6 mi 14:26 9:15
3/12/2014 Run   Recovery 0.9 mi 9:41 11:08
3/12/2014 Run   Recovery 0.7 mi 7:39 11:16
3/12/2014 Run   Easy 2.1 mi 20:05 9:40
3/12/2014 Run   Easy 2.3 mi 20:20 8:49
2/22/2014 Run   Recovery 4.3 mi 43:20 10:11
2/22/2014 Run   Fast Finish 3.1 mi 24:02 7:44
2/22/2014 Run   Easy 3.9 mi 33:41 8:44
2/19/2014 Run   Interval 6.5 mi 57:49 8:51
2/9/2014 Run   Easy 0.7 mi 6:16 9:05
1/31/2014 Run   Easy + strides 7.2 mi 1:08:25 9:30
1/18/2014 Run   Long 18.2 mi 2:48:24 9:16
1/12/2014 Run
Beer Mle
 Running 1.0 mi 12:13 12:13
1/12/2014 Run   Long 20.3 mi 3:11:13 9:26
12/29/2013 Run   Fast Finish 12.1 mi 1:45:41 8:45
12/26/2013 Run   Interval 8.0 mi 1:10:15 8:47
12/24/2013 Run   Fartlek 8.1 mi 1:13:11 9:03
12/4/2013 Run   Easy 8.0 mi 1:16:43 9:33
11/28/2013 Run
Atlanta Half Marathon
 Race 13.1 mi 1:43:51 7:56
11/24/2013 Run   Easy 14.5 mi 2:17:06 9:27
11/20/2013 Run   Easy 3.1 mi 28:29 9:05
11/20/2013 Run   Easy 1.8 mi 16:12 8:52
11/17/2013 Run   Easy 10.1 mi 1:31:51 9:05
11/17/2013 Run   Easy 2.4 mi 22:57 9:41
11/16/2013 Run   Fast Finish 10.0 mi 1:23:57 8:24
11/16/2013 Run   Easy 2.0 mi 19:00 9:28
11/14/2013 Run   Easy 1.1 mi 11:28 10:20
11/14/2013 Run   Race 1.0 mi 7:04 7:04
11/14/2013 Run   Easy 4.1 mi 37:34 9:11
11/11/2013 Run   Race 3.2 mi 23:14 7:22
11/11/2013 Run   Easy 1.2 mi 10:32 9:06
11/11/2013 Run   Easy 0.8 mi 7:14 9:10
10/31/2013 Run   Easy 3.0 mi 27:42 9:07
10/27/2013 Run
Atlanta Marathon
 Race 26.5 mi 3:44:04 8:28
10/15/2013 Run   Interval 8.0 mi 1:08:44 8:36
10/12/2013 Run   Long 20.0 mi 2:54:13 8:43
10/12/2013 Run   Easy 0.5 mi 5:28 10:31
10/9/2013 Run   Easy + pickups 10.5 mi 1:35:20 9:05
10/9/2013 Run   Recovery 2.9 mi 30:36 10:29
10/9/2013 Run   MP Run 0.8 mi 6:44 8:19
10/5/2013 Run   Easy 2.4 mi 23:10 9:50
10/5/2013 Run   Easy + strides 2.4 mi 21:26 8:54
10/3/2013 Run   MP Run 3.9 mi 32:43 8:24
10/3/2013 Run   Easy 2.3 mi 22:20 9:38
10/2/2013 Run   Fast Finish 6.3 mi 54:25 8:42
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