| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2016 |
Run |
10 Miler through Brook Valley and BO |
Easy |
10.0 mi |
1:28:48 |
8:53 |
 |
| 4/28/2016 |
Run |
10 Miler through Brook Valley and BO |
Easy |
10.0 mi |
1:29:32 |
8:58 |
|
| 4/20/2016 |
Run |
10 Miler through Brook Valley and BO |
Tempo |
8.0 mi |
1:00:31 |
7:34 |
|
| 4/13/2016 |
Run |
10 Miler through Brook Valley and BO |
Speed |
8.0 mi |
59:54 |
7:30 |
|