Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/31/2016 |
Run |
|
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
1/30/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/24/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
1/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/13/2016 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
1/12/2016 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
1/11/2016 |
Run |
|
Easy |
4.6 mi |
|
|
|
1/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/3/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/1/2016 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
12/27/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
12/26/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
12/25/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
12/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/20/2015 |
Run |
|
Easy |
8.6 mi |
|
|
|
12/19/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
12/15/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
12/13/2015 |
Run |
|
Easy |
7.8 mi |
1:11:10 |
9:08 |
|
12/12/2015 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
12/8/2015 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/29/2015 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
11/28/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
11/26/2015 |
Run |
|
Race |
3.1 mi |
23:53 |
7:43 |
|
11/24/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
11/23/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
11/22/2015 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
10/25/2015 |
Run |
|
Race |
3.1 mi |
23:23 |
7:33 |
|
10/24/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
10/18/2015 |
Run |
|
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
10/17/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
10/11/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
10/10/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
9/27/2015 |
Run |
|
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
9/20/2015 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
9/12/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
9/12/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/26/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/20/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/19/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
7/18/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/14/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/12/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/11/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/7/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/6/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
7/5/2015 |
Run |
|
Easy |
4.8 mi |
|
|
|
7/4/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/1/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/28/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
6/27/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
6/24/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/22/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
6/21/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
6/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/8/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/6/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
6/6/2015 |
Run |
|
Easy |
0.1 mi |
|
|
|
6/1/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/31/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
5/30/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/27/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/26/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/25/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/23/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
5/20/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/19/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/17/2015 |
Run |
|
Easy |
5.6 mi |
53:07 |
9:28 |
|
5/16/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/12/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
5/11/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
5/10/2015 |
Run |
|
Easy |
4.8 mi |
45:09 |
9:25 |
|
5/9/2015 |
Run |
|
Easy |
4.3 mi |
42:00 |
9:47 |
|
5/6/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
5/5/2015 |
Run |
|
Easy |
3.8 mi |
37:00 |
9:45 |
|
5/4/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
5/3/2015 |
Run |
|
Easy |
4.5 mi |
42:24 |
9:26 |
|
5/2/2015 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
4/29/2015 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
4/28/2015 |
Run |
|
Easy |
3.8 mi |
37:11 |
9:45 |
|
4/26/2015 |
Run |
|
Easy |
4.3 mi |
42:00 |
9:47 |
|
4/25/2015 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
4/21/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/19/2015 |
Run |
|
Easy |
3.8 mi |
35:52 |
9:27 |
|
|