| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2008 |
Run |
vcm |
Race |
26.2 mi |
3:41:50 |
8:29 |
 |
| 8/27/2008 |
Run |
Martindale & farm roads |
Progression |
11.6 mi |
1:41:23 |
8:45 |
|
| 8/24/2008 |
Run |
Martindale & farm roads |
Progression |
14.1 mi |
1:57:57 |
8:24 |
|
| 8/13/2008 |
Run |
Martindale & farm roads |
Hill |
10.6 mi |
1:41:33 |
9:33 |
|
| 8/3/2008 |
Run |
Martindale & farm roads |
Fartlek |
12.7 mi |
1:59:18 |
9:23 |
|
| 4/30/2008 |
Run |
Martindale & farm roads |
Easy |
12.4 mi |
1:47:19 |
8:41 |
|
| 4/29/2008 |
Run |
Martindale & farm roads |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/28/2008 |
Run |
Martindale & farm roads |
Easy |
5.5 mi |
47:39 |
8:40 |
|
| 4/27/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
Martindale & farm roads |
Easy |
9.9 mi |
1:25:32 |
8:41 |
|
| 4/24/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Martindale & farm roads |
Hill |
13.0 mi |
2:13:20 |
10:14 |
|
| 4/22/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 4/21/2008 |
Run |
Martindale & farm roads |
Easy |
8.6 mi |
1:17:10 |
8:56 |
|
| 4/20/2008 |
Run |
Martindale & farm roads |
Easy |
5.7 mi |
1:00:00 |
10:29 |
|
| 4/19/2008 |
Run |
Martindale & farm roads |
Easy |
9.9 mi |
1:27:10 |
8:50 |
|
| 4/17/2008 |
Run |
Martindale & farm roads |
Easy |
6.3 mi |
1:03:21 |
10:07 |
|
| 4/16/2008 |
Run |
Martindale & farm roads |
Easy |
13.9 mi |
2:16:46 |
9:52 |
|
| 4/15/2008 |
Run |
Martindale & farm roads |
Easy |
6.2 mi |
|
|
|
| 4/14/2008 |
Run |
Martindale & farm roads |
Tempo |
7.6 mi |
1:07:58 |
8:54 |
|
| 4/13/2008 |
Run |
Martindale & farm roads |
Tempo |
16.1 mi |
2:20:43 |
8:47 |
|
| 4/12/2008 |
Run |
Martindale & farm roads |
Tempo |
9.1 mi |
1:21:43 |
8:59 |
|
| 4/10/2008 |
Run |
Martindale & farm roads |
Tempo |
8.6 mi |
1:14:27 |
8:41 |
|
| 4/9/2008 |
Run |
Martindale & farm roads |
Tempo |
9.9 mi |
1:27:27 |
8:52 |
|
| 4/7/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:05:52 |
8:39 |
|
| 4/7/2008 |
Run |
Martindale & farm roads |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Race |
7.2 mi |
50:40 |
7:03 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
|
|
|
| 4/5/2008 |
Run |
Martindale & farm roads |
Easy |
6.8 mi |
1:08:24 |
10:03 |
|
| 4/2/2008 |
Run |
Martindale & farm roads |
Hill |
7.2 mi |
1:12:45 |
10:07 |
|
| 3/31/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
|
|
|
| 3/30/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:15:56 |
9:58 |
|
| 3/29/2008 |
Run |
Martindale & farm roads |
Easy |
16.1 mi |
2:39:11 |
9:55 |
|
| 3/26/2008 |
Run |
Martindale & farm roads |
Easy |
10.8 mi |
1:33:11 |
8:39 |
|
| 3/24/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:10:50 |
9:18 |
|
| 3/23/2008 |
Run |
Martindale & farm roads |
Easy |
17.0 mi |
2:59:13 |
10:32 |
|
| 3/22/2008 |
Run |
Martindale & farm roads |
Easy |
13.2 mi |
2:03:07 |
9:19 |
|
| 3/19/2008 |
Run |
Martindale & farm roads |
Easy |
9.8 mi |
1:25:07 |
8:42 |
|
| 3/16/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:12:43 |
9:35 |
|
| 3/15/2008 |
Run |
Martindale & farm roads |
Easy |
13.1 mi |
2:02:05 |
9:19 |
|
| 3/14/2008 |
Run |
Martindale & farm roads |
Easy |
8.9 mi |
1:19:36 |
8:59 |
|
| 3/12/2008 |
Run |
Martindale & farm roads |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/10/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:05:12 |
8:35 |
|
| 3/9/2008 |
Run |
Martindale & farm roads |
Easy |
15.6 mi |
2:34:07 |
9:54 |
|
| 3/8/2008 |
Run |
Martindale & farm roads |
Easy |
8.6 mi |
1:17:07 |
8:56 |
|
| 3/5/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:08:17 |
8:59 |
|
| 3/4/2008 |
Run |
Martindale & farm roads |
Tempo |
5.1 mi |
42:14 |
8:15 |
|
| 3/1/2008 |
Run |
Martindale & farm roads |
Fartlek |
7.6 mi |
1:08:06 |
8:57 |
|
| 2/29/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:17:37 |
10:17 |
|
| 2/25/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
52:04 |
10:22 |
|
| 2/24/2008 |
Run |
Martindale & farm roads |
Easy |
7.9 mi |
1:11:54 |
9:10 |
|
| 2/23/2008 |
Run |
Martindale & farm roads |
Easy |
9.9 mi |
1:36:04 |
9:44 |
|
| 2/21/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:06:32 |
8:46 |
|
| 2/17/2008 |
Run |
Martindale & farm roads |
Easy |
7.5 mi |
1:07:21 |
9:03 |
|
| 2/15/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:07:49 |
8:53 |
|
| 1/27/2008 |
Run |
Martindale & farm roads |
Easy |
12.1 mi |
1:55:36 |
9:32 |
|
| 1/26/2008 |
Run |
Martindale & farm roads |
Easy |
13.9 mi |
2:04:38 |
8:59 |
|
| 1/23/2008 |
Run |
Martindale & farm roads |
Easy |
8.2 mi |
1:14:31 |
9:04 |
|
| 1/21/2008 |
Run |
Martindale & farm roads |
Easy |
5.3 mi |
49:21 |
9:16 |
|
| 1/20/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
46:27 |
9:15 |
|
| 1/19/2008 |
Run |
Martindale & farm roads |
Easy |
11.2 mi |
1:38:11 |
8:46 |
|
| 1/18/2008 |
Run |
Martindale & farm roads |
Easy |
10.8 mi |
1:38:40 |
9:08 |
|
| 1/17/2008 |
Run |
Martindale & farm roads |
Tempo |
4.3 mi |
32:16 |
7:33 |
|
| 1/16/2008 |
Run |
Martindale & farm roads |
Tempo |
7.8 mi |
1:01:40 |
7:56 |
|
| 1/15/2008 |
Run |
Martindale & farm roads |
Tempo |
4.2 mi |
33:00 |
7:56 |
|
| 1/13/2008 |
Run |
Martindale & farm roads |
Easy |
10.1 mi |
1:24:00 |
8:18 |
|
| 1/12/2008 |
Run |
Martindale & farm roads |
Easy |
10.1 mi |
1:23:00 |
8:12 |
|
| 1/9/2008 |
Run |
Martindale & farm roads |
Easy |
14.0 mi |
2:16:55 |
9:47 |
|
| 1/7/2008 |
Run |
Martindale & farm roads |
Easy |
6.8 mi |
1:07:00 |
9:49 |
|
| 1/1/2008 |
Run |
Martindale & farm roads |
Easy |
35.6 mi |
|
|
|
| 9/17/2008 |
Run |
local roads |
Fartlek |
9.4 mi |
1:22:28 |
8:47 |
|
| 9/15/2008 |
Run |
local roads |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/14/2008 |
Run |
local roads |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2008 |
Run |
local roads |
Easy |
8.6 mi |
1:13:12 |
8:29 |
|
| 9/9/2008 |
Run |
local roads |
Easy |
1.7 mi |
14:17 |
8:25 |
|
| 9/8/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:05:58 |
8:39 |
|
| 9/7/2008 |
Run |
local roads |
Progression |
15.0 mi |
2:11:21 |
8:46 |
|
| 9/3/2008 |
Run |
local roads |
Easy |
9.8 mi |
1:31:34 |
9:21 |
|
| 9/1/2008 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 9/1/2008 |
Run |
local roads |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 8/31/2008 |
Run |
local roads |
Easy |
6.5 mi |
1:02:04 |
9:30 |
|
| 8/30/2008 |
Run |
local roads |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/29/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:03:09 |
8:18 |
|
| 8/28/2008 |
Run |
local roads |
Hill |
7.1 mi |
1:12:49 |
10:12 |
|
| 8/23/2008 |
Run |
local roads |
Race |
1.7 mi |
10:27 |
6:09 |
|
| 8/20/2008 |
Run |
local roads |
Progression |
8.3 mi |
1:02:16 |
7:31 |
|
| 8/18/2008 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 8/17/2008 |
Run |
local roads |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 8/15/2008 |
Run |
local roads |
Tempo |
7.6 mi |
1:02:17 |
8:10 |
|
| 8/12/2008 |
Run |
local roads |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 8/10/2008 |
Run |
local roads |
Easy |
12.0 mi |
1:45:20 |
8:47 |
|
| 8/9/2008 |
Run |
local roads |
Tempo |
8.0 mi |
1:01:47 |
7:44 |
|
| 8/6/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:05:09 |
8:32 |
|
| 8/4/2008 |
Run |
local roads |
Easy |
6.9 mi |
1:06:00 |
9:36 |
|
| 7/30/2008 |
Run |
local roads |
Tempo |
6.2 mi |
46:23 |
7:29 |
|
| 7/29/2008 |
Run |
local roads |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 7/29/2008 |
Run |
local roads |
Easy |
4.3 mi |
43:00 |
10:00 |
|
|