| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
local roads |
Fartlek |
8.5 mi |
1:10:00 |
8:15 |
 |
| 3/16/2010 |
Run |
local roads |
Fartlek |
10.0 mi |
|
|
|
| 1/27/2010 |
Run |
local roads |
Hill |
7.6 mi |
1:06:48 |
8:48 |
|
| 1/25/2010 |
Run |
local roads |
Hill |
3.6 mi |
|
|
|
| 1/24/2010 |
Run |
local roads |
Hill |
15.6 mi |
2:13:15 |
8:34 |
|
| 1/21/2010 |
Run |
local roads |
Hill |
5.2 mi |
52:10 |
10:02 |
|
| 1/20/2010 |
Run |
local roads |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/18/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 1/17/2010 |
Run |
local roads |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 1/16/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 1/13/2010 |
Run |
local roads |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/11/2010 |
Run |
local roads |
Easy |
4.3 mi |
|
|
|
| 1/10/2010 |
Run |
local roads |
Easy |
15.0 mi |
2:11:00 |
8:44 |
|
| 1/7/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:08:00 |
8:56 |
|
| 1/6/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 1/5/2010 |
Run |
local roads |
Easy |
3.5 mi |
|
|
|
| 1/4/2010 |
Run |
Hangover Half, Albany |
Easy |
6.3 mi |
49:59 |
8:00 |
|
| 12/30/2009 |
Run |
local roads |
Progression |
6.5 mi |
49:35 |
7:38 |
|
| 12/28/2009 |
Run |
local roads |
Easy |
7.6 mi |
1:07:00 |
8:48 |
|
| 12/26/2009 |
Run |
local roads |
Easy |
8.6 mi |
|
|
|
| 12/25/2009 |
Run |
local roads |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 12/24/2009 |
Run |
local roads |
Easy |
6.5 mi |
|
|
|
| 12/24/2009 |
Run |
local roads |
Easy |
3.3 mi |
28:48 |
8:52 |
|
| 12/20/2009 |
Run |
local roads |
Easy |
7.6 mi |
1:09:00 |
9:02 |
|
| 12/19/2009 |
Run |
local roads |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 12/19/2009 |
Run |
local roads |
Easy |
1.0 mi |
|
|
|
| 12/16/2009 |
Run |
local roads |
Interval |
9.1 mi |
1:08:00 |
7:29 |
|
| 12/14/2009 |
Run |
local roads |
Easy |
6.1 mi |
56:31 |
9:16 |
|
| 12/13/2009 |
Run |
local roads |
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 12/12/2009 |
Run |
local roads |
Easy |
6.3 mi |
53:54 |
8:34 |
|
| 12/11/2009 |
Run |
local roads |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 12/10/2009 |
Run |
local roads |
Easy |
7.6 mi |
1:07:37 |
8:52 |
|
| 12/5/2009 |
Run |
local roads |
Easy |
5.0 mi |
44:19 |
8:49 |
|
| 12/4/2009 |
Run |
local roads |
Progression |
4.2 mi |
37:18 |
8:53 |
|
| 12/2/2009 |
Run |
local roads |
Progression |
7.6 mi |
1:01:20 |
8:02 |
|
| 12/1/2009 |
Run |
local roads |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 11/30/2009 |
Run |
local roads |
Easy |
5.0 mi |
45:04 |
8:57 |
|
| 11/29/2009 |
Run |
local roads |
Easy |
|
1:39:51 |
|
|
| 11/29/2009 |
Run |
local roads |
Easy |
11.2 mi |
1:39:51 |
8:58 |
|
| 11/28/2009 |
Run |
local roads |
Easy |
5.1 mi |
42:40 |
8:22 |
|
| 11/27/2009 |
Run |
local roads |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/21/2009 |
Run |
local roads |
Easy |
5.1 mi |
43:54 |
8:41 |
|
| 11/20/2009 |
Run |
local roads |
Easy |
8.2 mi |
1:15:20 |
9:12 |
|
| 11/18/2009 |
Run |
local roads |
Fartlek |
7.9 mi |
1:12:37 |
9:16 |
|
| 11/17/2009 |
Run |
local roads |
Easy |
4.1 mi |
36:18 |
8:52 |
|
| 11/16/2009 |
Run |
local roads |
Easy |
5.9 mi |
52:58 |
9:04 |
|
| 11/15/2009 |
Run |
local roads |
Easy |
5.1 mi |
46:00 |
9:00 |
|
| 11/12/2009 |
Run |
local roads |
Easy |
9.5 mi |
1:22:15 |
8:40 |
|
| 11/10/2009 |
Run |
local roads |
Fartlek |
7.7 mi |
1:03:51 |
8:20 |
|
| 11/8/2009 |
Run |
local roads |
Easy |
7.6 mi |
1:05:17 |
8:35 |
|
| 11/6/2009 |
Run |
local roads |
Progression |
7.6 mi |
1:01:05 |
8:01 |
|
| 11/5/2009 |
Run |
local roads |
Easy |
4.1 mi |
33:55 |
8:19 |
|
| 11/3/2009 |
Run |
local roads |
Progression |
3.0 mi |
|
|
|
| 11/1/2009 |
Run |
local roads |
Progression |
10.3 mi |
1:29:33 |
8:44 |
|
| 10/31/2009 |
Run |
local roads |
Easy |
7.6 mi |
1:08:50 |
9:03 |
|
| 10/29/2009 |
Run |
local roads |
Easy |
5.1 mi |
49:16 |
9:46 |
|
| 10/25/2009 |
Run |
a race |
Race |
26.2 mi |
3:29:47 |
8:01 |
|
| 10/25/2009 |
Run |
local roads |
Easy |
1.5 mi |
|
|
|
| 10/23/2009 |
Run |
local roads |
Easy |
4.0 mi |
36:04 |
8:56 |
|
| 10/22/2009 |
Run |
local roads |
Easy |
5.5 mi |
44:48 |
8:09 |
|
|