| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
local roads |
Hill |
4.5 mi |
40:58 |
9:07 |
 |
| 9/13/2012 |
Run |
local roads |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 9/11/2012 |
Run |
local roads |
Easy Fartlek |
6.2 mi |
54:58 |
8:52 |
|
| 9/9/2012 |
Run |
local roads |
Long Aerobic Run |
13.5 mi |
2:06:00 |
9:22 |
|
| 9/8/2012 |
Run |
local roads |
Tempo |
10.0 mi |
1:18:50 |
7:53 |
|
| 9/7/2012 |
Run |
local roads |
Jog |
4.0 mi |
37:30 |
9:23 |
|
| 9/6/2012 |
Run |
local roads |
Aerobic Run |
10.2 mi |
1:31:10 |
8:57 |
|
| 9/5/2012 |
Run |
local roads |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/4/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:09:10 |
8:59 |
|
| 9/2/2012 |
Run |
local roads |
Long Aerobic Run |
15.0 mi |
2:13:40 |
8:55 |
|
| 9/1/2012 |
Run |
local roads |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/31/2012 |
Run |
local roads |
Jog |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2012 |
Run |
local roads |
Jog |
2.0 mi |
18:00 |
9:00 |
|
| 8/29/2012 |
Run |
local roads |
Aerobic Run |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/28/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2012 |
Run |
local roads |
Easy Fartlek |
6.0 mi |
45:51 |
7:39 |
|
| 8/27/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 8/24/2012 |
Run |
local roads |
Easy |
13.0 mi |
1:56:00 |
8:56 |
|
| 8/23/2012 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/22/2012 |
Run |
local roads |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 8/18/2012 |
Run |
local roads |
Long Aerobic Run |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/15/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:11:00 |
9:14 |
|
| 8/14/2012 |
Run |
local roads |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/12/2012 |
Run |
local roads |
Long Aerobic Run |
13.1 mi |
1:53:30 |
8:40 |
|
| 8/11/2012 |
Run |
local roads |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 8/11/2012 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/10/2012 |
Run |
local roads |
Jog |
3.0 mi |
27:50 |
9:17 |
|
| 8/8/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 8/7/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/6/2012 |
Run |
local roads |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 8/6/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/5/2012 |
Run |
local roads |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 8/4/2012 |
Run |
local roads |
Progression |
6.0 mi |
48:10 |
8:02 |
|
| 8/1/2012 |
Run |
local roads |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/31/2012 |
Run |
local roads |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/30/2012 |
Run |
local roads |
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 7/29/2012 |
Run |
local roads |
Easy |
12.7 mi |
1:53:12 |
8:55 |
|
| 7/28/2012 |
Run |
local roads |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 7/27/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/25/2012 |
Run |
local roads |
Interval |
6.8 mi |
57:33 |
8:32 |
|
| 7/24/2012 |
Run |
local roads |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/23/2012 |
Run |
local roads |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 7/22/2012 |
Run |
local roads |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 7/22/2012 |
Run |
local roads |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 7/21/2012 |
Run |
local roads |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 7/20/2012 |
Run |
local roads |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2012 |
Run |
local roads |
Interval |
5.0 mi |
|
|
|
| 7/18/2012 |
Run |
local roads |
Easy |
4.5 mi |
|
|
|
| 7/17/2012 |
Run |
local roads |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 7/16/2012 |
Run |
local roads |
Fartlek |
5.0 mi |
44:00 |
8:48 |
|
| 7/16/2012 |
Run |
local roads |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 7/15/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:14:17 |
9:39 |
|
| 7/14/2012 |
Run |
local roads |
Tempo |
10.4 mi |
1:23:15 |
8:00 |
|
| 7/12/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 7/12/2012 |
Run |
local roads |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2012 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2012 |
Run |
local roads |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 7/10/2012 |
Run |
local roads |
Easy |
3.0 mi |
|
|
|
| 7/9/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:09:58 |
9:06 |
|
| 7/8/2012 |
Run |
local roads |
Easy |
10.2 mi |
1:37:00 |
9:31 |
|
| 7/7/2012 |
Run |
local roads |
Interval |
6.8 mi |
1:00:01 |
8:54 |
|
| 7/6/2012 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 7/5/2012 |
Run |
local roads |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 7/5/2012 |
Run |
local roads |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 7/4/2012 |
Run |
local roads |
Easy |
3.0 mi |
|
|
|
| 7/4/2012 |
Run |
local roads |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 7/3/2012 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/3/2012 |
Run |
local roads |
Easy |
6.2 mi |
54:48 |
8:51 |
|
| 7/2/2012 |
Run |
local roads |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 7/2/2012 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 7/1/2012 |
Run |
local roads |
Easy |
7.7 mi |
1:09:44 |
9:04 |
|
| 6/30/2012 |
Run |
local roads |
Progression |
8.8 mi |
1:13:44 |
8:23 |
|
|