| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2008 |
Run |
local roads |
Fartlek |
9.4 mi |
1:22:28 |
8:47 |
 |
| 9/15/2008 |
Run |
local roads |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/14/2008 |
Run |
a race |
Race |
13.1 mi |
1:49:59 |
8:24 |
|
| 9/14/2008 |
Run |
local roads |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2008 |
Run |
local roads |
Easy |
8.6 mi |
1:13:12 |
8:29 |
|
| 9/9/2008 |
Run |
local roads |
Easy |
1.7 mi |
14:17 |
8:25 |
|
| 9/8/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:05:58 |
8:39 |
|
| 9/7/2008 |
Run |
local roads |
Progression |
15.0 mi |
2:11:21 |
8:46 |
|
| 9/3/2008 |
Run |
local roads |
Easy |
9.8 mi |
1:31:34 |
9:21 |
|
| 9/1/2008 |
Run |
local roads |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 9/1/2008 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 8/31/2008 |
Run |
local roads |
Easy |
6.5 mi |
1:02:04 |
9:30 |
|
| 8/30/2008 |
Run |
local roads |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/29/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:03:09 |
8:18 |
|
| 8/28/2008 |
Run |
local roads |
Hill |
7.1 mi |
1:12:49 |
10:12 |
|
| 8/27/2008 |
Run |
Martindale & farm roads |
Progression |
11.6 mi |
1:41:23 |
8:45 |
|
| 8/24/2008 |
Run |
Martindale & farm roads |
Progression |
14.1 mi |
1:57:57 |
8:24 |
|
| 8/23/2008 |
Run |
local roads |
Race |
1.7 mi |
10:27 |
6:09 |
|
| 8/20/2008 |
Run |
local roads |
Progression |
8.3 mi |
1:02:16 |
7:31 |
|
| 8/18/2008 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 8/18/2008 |
Run |
a race |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 8/17/2008 |
Run |
local roads |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 8/15/2008 |
Run |
local roads |
Tempo |
7.6 mi |
1:02:17 |
8:10 |
|
| 8/13/2008 |
Run |
Martindale & farm roads |
Hill |
10.6 mi |
1:41:33 |
9:33 |
|
| 8/12/2008 |
Run |
local roads |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 8/10/2008 |
Run |
local roads |
Easy |
12.0 mi |
1:45:20 |
8:47 |
|
| 8/9/2008 |
Run |
local roads |
Tempo |
8.0 mi |
1:01:47 |
7:44 |
|
| 8/6/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:05:09 |
8:32 |
|
| 8/4/2008 |
Run |
local roads |
Easy |
6.9 mi |
1:06:00 |
9:36 |
|
| 8/3/2008 |
Run |
Martindale & farm roads |
Fartlek |
12.7 mi |
1:59:18 |
9:23 |
|
| 7/30/2008 |
Run |
local roads |
Tempo |
6.2 mi |
46:23 |
7:29 |
|
| 7/29/2008 |
Run |
local roads |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 7/29/2008 |
Run |
local roads |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 7/27/2008 |
Run |
local roads |
Easy |
9.9 mi |
1:30:13 |
9:09 |
|
| 7/26/2008 |
Run |
local roads |
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 7/21/2008 |
Run |
local roads |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 7/17/2008 |
Run |
local roads |
Easy |
4.3 mi |
|
|
|
| 7/16/2008 |
Run |
local roads |
Interval |
6.7 mi |
48:43 |
7:17 |
|
| 7/14/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:03:14 |
8:18 |
|
| 7/13/2008 |
Run |
local roads |
Easy |
11.6 mi |
1:47:33 |
9:15 |
|
| 7/12/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:10:14 |
9:14 |
|
| 7/10/2008 |
Run |
local roads |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 7/9/2008 |
Run |
local roads |
Hill |
6.7 mi |
47:55 |
7:10 |
|
| 7/7/2008 |
Run |
local roads |
Hill |
8.5 mi |
1:17:03 |
9:03 |
|
| 7/6/2008 |
Run |
local roads |
Easy |
8.8 mi |
1:16:42 |
8:46 |
|
| 7/5/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:10:51 |
9:11 |
|
| 7/4/2008 |
Run |
local roads |
Long |
11.2 mi |
1:44:42 |
9:20 |
|
| 7/2/2008 |
Run |
local roads |
Tempo |
6.6 mi |
48:13 |
7:22 |
|
| 6/30/2008 |
Run |
local roads |
Interval |
5.3 mi |
|
|
|
| 6/25/2008 |
Run |
local roads |
Fartlek |
6.1 mi |
46:43 |
7:40 |
|
| 6/22/2008 |
Run |
local roads |
Easy |
8.6 mi |
1:20:03 |
9:19 |
|
| 6/21/2008 |
Run |
local roads |
Easy |
2.1 mi |
24:01 |
11:27 |
|
| 6/21/2008 |
Run |
a race |
Race |
3.0 mi |
19:06 |
6:29 |
|
| 6/20/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:07:41 |
8:55 |
|
| 6/18/2008 |
Run |
a race |
Easy |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
a race |
Race |
8.5 mi |
1:04:11 |
7:32 |
|
| 6/17/2008 |
Run |
local roads |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 6/16/2008 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
local roads |
Easy |
9.6 mi |
1:27:04 |
9:02 |
|
| 6/13/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 6/11/2008 |
Run |
local roads |
Easy |
6.8 mi |
1:02:13 |
9:12 |
|
| 6/10/2008 |
Run |
local roads |
Easy |
6.5 mi |
|
|
|
| 6/9/2008 |
Run |
local roads |
Fartlek |
6.5 mi |
1:01:04 |
9:24 |
|
| 6/7/2008 |
Run |
local roads |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 6/7/2008 |
Run |
kinderhook 5k |
Easy |
3.1 mi |
19:49 |
6:24 |
|
| 6/7/2008 |
Run |
kinderhook 5k |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 6/6/2008 |
Run |
local roads |
Easy |
5.1 mi |
45:08 |
8:51 |
|
| 6/4/2008 |
Run |
local roads |
Fartlek |
5.3 mi |
46:34 |
8:53 |
|
| 6/2/2008 |
Run |
local roads |
Easy |
6.1 mi |
57:09 |
9:27 |
|
| 6/1/2008 |
Run |
local roads |
Easy |
6.0 mi |
55:13 |
9:11 |
|
| 5/31/2008 |
Run |
local roads |
Easy |
6.8 mi |
1:01:55 |
9:09 |
|
| 5/25/2008 |
Run |
vcm |
Race |
26.2 mi |
3:41:50 |
8:29 |
|
| 5/24/2008 |
Run |
local roads |
Tempo |
2.0 mi |
|
|
|
| 5/22/2008 |
Run |
local roads |
Tempo |
4.0 mi |
34:54 |
8:47 |
|
| 5/20/2008 |
Run |
local roads |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 5/18/2008 |
Run |
local roads |
Easy |
7.6 mi |
|
|
|
| 5/17/2008 |
Run |
local roads |
Easy |
5.2 mi |
|
|
|
| 5/16/2008 |
Run |
local roads |
Easy |
7.0 mi |
|
|
|
| 5/14/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:09:57 |
9:11 |
|
| 5/11/2008 |
Run |
local roads |
Easy |
19.3 mi |
2:58:07 |
9:13 |
|
| 5/10/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:00:12 |
7:52 |
|
| 5/9/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:04:42 |
8:27 |
|
| 5/8/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:06:23 |
8:40 |
|
| 5/7/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:14:33 |
9:44 |
|
| 5/6/2008 |
Run |
local roads |
Easy |
6.4 mi |
54:57 |
8:40 |
|
| 5/5/2008 |
Run |
local roads |
Easy |
11.7 mi |
1:48:54 |
9:17 |
|
| 5/4/2008 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 5/3/2008 |
Run |
Brooklyn HM |
Race |
13.1 mi |
1:34:31 |
7:13 |
|
| 5/3/2008 |
Run |
Brooklyn HM |
Easy |
1.5 mi |
|
|
|
| 4/30/2008 |
Run |
Martindale & farm roads |
Easy |
12.4 mi |
1:47:19 |
8:41 |
|
| 4/29/2008 |
Run |
Martindale & farm roads |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/28/2008 |
Run |
Martindale & farm roads |
Easy |
5.5 mi |
47:39 |
8:40 |
|
| 4/27/2008 |
Run |
a race |
Race |
5.0 km |
19:09 |
6:10 |
|
| 4/27/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
Martindale & farm roads |
Easy |
9.9 mi |
1:25:32 |
8:41 |
|
| 4/24/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Martindale & farm roads |
Hill |
13.0 mi |
2:13:20 |
10:14 |
|
| 4/22/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 4/21/2008 |
Run |
Martindale & farm roads |
Easy |
8.6 mi |
1:17:10 |
8:56 |
|
| 4/20/2008 |
Run |
Martindale & farm roads |
Easy |
5.7 mi |
1:00:00 |
10:29 |
|
|