| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
local roads |
Easy |
4.0 mi |
|
|
 |
| 8/29/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:03:09 |
8:18 |
|
| 8/30/2008 |
Run |
local roads |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/31/2008 |
Run |
local roads |
Easy |
6.5 mi |
1:02:04 |
9:30 |
|
| 9/1/2008 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 9/3/2008 |
Run |
local roads |
Easy |
9.8 mi |
1:31:34 |
9:21 |
|
| 9/8/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:05:58 |
8:39 |
|
| 9/9/2008 |
Run |
local roads |
Easy |
1.7 mi |
14:17 |
8:25 |
|
| 9/10/2008 |
Run |
local roads |
Easy |
8.6 mi |
1:13:12 |
8:29 |
|
| 9/14/2008 |
Run |
local roads |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2008 |
Run |
local roads |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 4/2/2008 |
Run |
Martindale & farm roads |
Hill |
7.2 mi |
1:12:45 |
10:07 |
|
| 4/23/2008 |
Run |
Martindale & farm roads |
Hill |
13.0 mi |
2:13:20 |
10:14 |
|
| 7/7/2008 |
Run |
local roads |
Hill |
8.5 mi |
1:17:03 |
9:03 |
|
| 7/9/2008 |
Run |
local roads |
Hill |
6.7 mi |
47:55 |
7:10 |
|
| 8/13/2008 |
Run |
Martindale & farm roads |
Hill |
10.6 mi |
1:41:33 |
9:33 |
|
| 8/28/2008 |
Run |
local roads |
Hill |
7.1 mi |
1:12:49 |
10:12 |
|
| 6/30/2008 |
Run |
local roads |
Interval |
5.3 mi |
|
|
|
| 7/16/2008 |
Run |
local roads |
Interval |
6.7 mi |
48:43 |
7:17 |
|
| 7/4/2008 |
Run |
local roads |
Long |
11.2 mi |
1:44:42 |
9:20 |
|
| 1/15/2008 |
Run |
Martindale & farm roads |
Tempo |
4.2 mi |
33:00 |
7:56 |
|
| 1/16/2008 |
Run |
Martindale & farm roads |
Tempo |
7.8 mi |
1:01:40 |
7:56 |
|
| 1/17/2008 |
Run |
Martindale & farm roads |
Tempo |
4.3 mi |
32:16 |
7:33 |
|
| 3/4/2008 |
Run |
Martindale & farm roads |
Tempo |
5.1 mi |
42:14 |
8:15 |
|
| 3/12/2008 |
Run |
Martindale & farm roads |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/9/2008 |
Run |
Martindale & farm roads |
Tempo |
9.9 mi |
1:27:27 |
8:52 |
|
| 4/10/2008 |
Run |
Martindale & farm roads |
Tempo |
8.6 mi |
1:14:27 |
8:41 |
|
| 4/12/2008 |
Run |
Martindale & farm roads |
Tempo |
9.1 mi |
1:21:43 |
8:59 |
|
| 4/13/2008 |
Run |
Martindale & farm roads |
Tempo |
16.1 mi |
2:20:43 |
8:47 |
|
| 4/14/2008 |
Run |
Martindale & farm roads |
Tempo |
7.6 mi |
1:07:58 |
8:54 |
|
| 5/20/2008 |
Run |
local roads |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 5/22/2008 |
Run |
local roads |
Tempo |
4.0 mi |
34:54 |
8:47 |
|
| 5/24/2008 |
Run |
local roads |
Tempo |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
local roads |
Tempo |
6.6 mi |
48:13 |
7:22 |
|
| 7/30/2008 |
Run |
local roads |
Tempo |
6.2 mi |
46:23 |
7:29 |
|
| 8/9/2008 |
Run |
local roads |
Tempo |
8.0 mi |
1:01:47 |
7:44 |
|
| 8/15/2008 |
Run |
local roads |
Tempo |
7.6 mi |
1:02:17 |
8:10 |
|
| 11/27/2007 |
Run |
a race |
Race |
2.5 mi |
15:20 |
6:08 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Race |
7.2 mi |
50:40 |
7:03 |
|
| 4/27/2008 |
Run |
a race |
Race |
5.0 km |
19:09 |
6:10 |
|
| 5/3/2008 |
Run |
Brooklyn HM |
Race |
13.1 mi |
1:34:31 |
7:13 |
|
| 5/25/2008 |
Run |
vcm |
Race |
26.2 mi |
3:41:50 |
8:29 |
|
| 6/7/2008 |
Run |
kinderhook 5k |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 6/18/2008 |
Run |
a race |
Race |
8.5 mi |
1:04:11 |
7:32 |
|
| 6/21/2008 |
Run |
a race |
Race |
3.0 mi |
19:06 |
6:29 |
|
| 8/18/2008 |
Run |
a race |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 8/23/2008 |
Run |
local roads |
Race |
1.7 mi |
10:27 |
6:09 |
|
| 9/1/2008 |
Run |
local roads |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 9/14/2008 |
Run |
a race |
Race |
13.1 mi |
1:49:59 |
8:24 |
|
| 3/1/2008 |
Run |
Martindale & farm roads |
Fartlek |
7.6 mi |
1:08:06 |
8:57 |
|
| 6/4/2008 |
Run |
local roads |
Fartlek |
5.3 mi |
46:34 |
8:53 |
|
| 6/9/2008 |
Run |
local roads |
Fartlek |
6.5 mi |
1:01:04 |
9:24 |
|
| 6/25/2008 |
Run |
local roads |
Fartlek |
6.1 mi |
46:43 |
7:40 |
|
| 8/3/2008 |
Run |
Martindale & farm roads |
Fartlek |
12.7 mi |
1:59:18 |
9:23 |
|
| 9/17/2008 |
Run |
local roads |
Fartlek |
9.4 mi |
1:22:28 |
8:47 |
|
| 8/20/2008 |
Run |
local roads |
Progression |
8.3 mi |
1:02:16 |
7:31 |
|
| 8/24/2008 |
Run |
Martindale & farm roads |
Progression |
14.1 mi |
1:57:57 |
8:24 |
|
| 8/27/2008 |
Run |
Martindale & farm roads |
Progression |
11.6 mi |
1:41:23 |
8:45 |
|
| 9/7/2008 |
Run |
local roads |
Progression |
15.0 mi |
2:11:21 |
8:46 |
|
|