| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:10:51 |
9:11 |
 |
| 1/16/2008 |
Run |
Martindale & farm roads |
Tempo |
7.8 mi |
1:01:40 |
7:56 |
|
| 3/12/2008 |
Run |
Martindale & farm roads |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/24/2008 |
Run |
Martindale & farm roads |
Easy |
7.9 mi |
1:11:54 |
9:10 |
|
| 8/9/2008 |
Run |
local roads |
Tempo |
8.0 mi |
1:01:47 |
7:44 |
|
| 7/26/2008 |
Run |
local roads |
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 1/23/2008 |
Run |
Martindale & farm roads |
Easy |
8.2 mi |
1:14:31 |
9:04 |
|
| 8/20/2008 |
Run |
local roads |
Progression |
8.3 mi |
1:02:16 |
7:31 |
|
| 7/21/2008 |
Run |
local roads |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 6/18/2008 |
Run |
a race |
Race |
8.5 mi |
1:04:11 |
7:32 |
|
| 7/7/2008 |
Run |
local roads |
Hill |
8.5 mi |
1:17:03 |
9:03 |
|
| 4/10/2008 |
Run |
Martindale & farm roads |
Tempo |
8.6 mi |
1:14:27 |
8:41 |
|
| 6/22/2008 |
Run |
local roads |
Easy |
8.6 mi |
1:20:03 |
9:19 |
|
| 3/8/2008 |
Run |
Martindale & farm roads |
Easy |
8.6 mi |
1:17:07 |
8:56 |
|
| 4/21/2008 |
Run |
Martindale & farm roads |
Easy |
8.6 mi |
1:17:10 |
8:56 |
|
| 9/10/2008 |
Run |
local roads |
Easy |
8.6 mi |
1:13:12 |
8:29 |
|
| 7/6/2008 |
Run |
local roads |
Easy |
8.8 mi |
1:16:42 |
8:46 |
|
| 3/14/2008 |
Run |
Martindale & farm roads |
Easy |
8.9 mi |
1:19:36 |
8:59 |
|
| 4/12/2008 |
Run |
Martindale & farm roads |
Tempo |
9.1 mi |
1:21:43 |
8:59 |
|
| 9/17/2008 |
Run |
local roads |
Fartlek |
9.4 mi |
1:22:28 |
8:47 |
|
| 6/14/2008 |
Run |
local roads |
Easy |
9.6 mi |
1:27:04 |
9:02 |
|
| 3/19/2008 |
Run |
Martindale & farm roads |
Easy |
9.8 mi |
1:25:07 |
8:42 |
|
| 9/3/2008 |
Run |
local roads |
Easy |
9.8 mi |
1:31:34 |
9:21 |
|
| 4/26/2008 |
Run |
Martindale & farm roads |
Easy |
9.9 mi |
1:25:32 |
8:41 |
|
| 7/27/2008 |
Run |
local roads |
Easy |
9.9 mi |
1:30:13 |
9:09 |
|
| 2/23/2008 |
Run |
Martindale & farm roads |
Easy |
9.9 mi |
1:36:04 |
9:44 |
|
| 4/9/2008 |
Run |
Martindale & farm roads |
Tempo |
9.9 mi |
1:27:27 |
8:52 |
|
| 4/19/2008 |
Run |
Martindale & farm roads |
Easy |
9.9 mi |
1:27:10 |
8:50 |
|
| 1/12/2008 |
Run |
Martindale & farm roads |
Easy |
10.1 mi |
1:23:00 |
8:12 |
|
| 1/13/2008 |
Run |
Martindale & farm roads |
Easy |
10.1 mi |
1:24:00 |
8:18 |
|
| 8/13/2008 |
Run |
Martindale & farm roads |
Hill |
10.6 mi |
1:41:33 |
9:33 |
|
| 3/26/2008 |
Run |
Martindale & farm roads |
Easy |
10.8 mi |
1:33:11 |
8:39 |
|
| 1/18/2008 |
Run |
Martindale & farm roads |
Easy |
10.8 mi |
1:38:40 |
9:08 |
|
| 1/19/2008 |
Run |
Martindale & farm roads |
Easy |
11.2 mi |
1:38:11 |
8:46 |
|
| 7/4/2008 |
Run |
local roads |
Long |
11.2 mi |
1:44:42 |
9:20 |
|
| 8/27/2008 |
Run |
Martindale & farm roads |
Progression |
11.6 mi |
1:41:23 |
8:45 |
|
| 7/13/2008 |
Run |
local roads |
Easy |
11.6 mi |
1:47:33 |
9:15 |
|
| 5/5/2008 |
Run |
local roads |
Easy |
11.7 mi |
1:48:54 |
9:17 |
|
| 8/10/2008 |
Run |
local roads |
Easy |
12.0 mi |
1:45:20 |
8:47 |
|
| 1/27/2008 |
Run |
Martindale & farm roads |
Easy |
12.1 mi |
1:55:36 |
9:32 |
|
| 4/30/2008 |
Run |
Martindale & farm roads |
Easy |
12.4 mi |
1:47:19 |
8:41 |
|
| 8/3/2008 |
Run |
Martindale & farm roads |
Fartlek |
12.7 mi |
1:59:18 |
9:23 |
|
| 4/23/2008 |
Run |
Martindale & farm roads |
Hill |
13.0 mi |
2:13:20 |
10:14 |
|
| 5/3/2008 |
Run |
Brooklyn HM |
Race |
13.1 mi |
1:34:31 |
7:13 |
|
| 9/14/2008 |
Run |
a race |
Race |
13.1 mi |
1:49:59 |
8:24 |
|
| 3/15/2008 |
Run |
Martindale & farm roads |
Easy |
13.1 mi |
2:02:05 |
9:19 |
|
| 3/22/2008 |
Run |
Martindale & farm roads |
Easy |
13.2 mi |
2:03:07 |
9:19 |
|
| 4/16/2008 |
Run |
Martindale & farm roads |
Easy |
13.9 mi |
2:16:46 |
9:52 |
|
| 1/26/2008 |
Run |
Martindale & farm roads |
Easy |
13.9 mi |
2:04:38 |
8:59 |
|
| 1/9/2008 |
Run |
Martindale & farm roads |
Easy |
14.0 mi |
2:16:55 |
9:47 |
|
| 8/24/2008 |
Run |
Martindale & farm roads |
Progression |
14.1 mi |
1:57:57 |
8:24 |
|
| 9/7/2008 |
Run |
local roads |
Progression |
15.0 mi |
2:11:21 |
8:46 |
|
| 3/9/2008 |
Run |
Martindale & farm roads |
Easy |
15.6 mi |
2:34:07 |
9:54 |
|
| 4/13/2008 |
Run |
Martindale & farm roads |
Tempo |
16.1 mi |
2:20:43 |
8:47 |
|
| 3/29/2008 |
Run |
Martindale & farm roads |
Easy |
16.1 mi |
2:39:11 |
9:55 |
|
| 3/23/2008 |
Run |
Martindale & farm roads |
Easy |
17.0 mi |
2:59:13 |
10:32 |
|
| 5/11/2008 |
Run |
local roads |
Easy |
19.3 mi |
2:58:07 |
9:13 |
|
| 5/25/2008 |
Run |
vcm |
Race |
26.2 mi |
3:41:50 |
8:29 |
|
| 1/1/2008 |
Run |
Martindale & farm roads |
Easy |
35.6 mi |
|
|
|
|