| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2008 |
Run |
Brooklyn HM |
Easy |
1.5 mi |
|
|
 |
| 8/23/2008 |
Run |
local roads |
Race |
1.7 mi |
10:27 |
6:09 |
|
| 9/9/2008 |
Run |
local roads |
Easy |
1.7 mi |
14:17 |
8:25 |
|
| 5/24/2008 |
Run |
local roads |
Tempo |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
a race |
Easy |
2.0 mi |
|
|
|
| 9/14/2008 |
Run |
local roads |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2008 |
Run |
local roads |
Easy |
2.1 mi |
24:01 |
11:27 |
|
| 11/27/2007 |
Run |
a race |
Race |
2.5 mi |
15:20 |
6:08 |
|
| 5/4/2008 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 9/1/2008 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 6/21/2008 |
Run |
a race |
Race |
3.0 mi |
19:06 |
6:29 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
|
|
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2008 |
Run |
Martindale & farm roads |
Easy |
3.0 mi |
|
|
|
| 6/7/2008 |
Run |
local roads |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 6/7/2008 |
Run |
kinderhook 5k |
Easy |
3.1 mi |
19:49 |
6:24 |
|
| 6/7/2008 |
Run |
kinderhook 5k |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 8/18/2008 |
Run |
a race |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 9/1/2008 |
Run |
local roads |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 4/27/2008 |
Run |
a race |
Race |
5.0 km |
19:09 |
6:10 |
|
| 5/22/2008 |
Run |
local roads |
Tempo |
4.0 mi |
34:54 |
8:47 |
|
| 4/7/2008 |
Run |
Martindale & farm roads |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2008 |
Run |
local roads |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 6/16/2008 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 7/29/2008 |
Run |
local roads |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/18/2008 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 8/30/2008 |
Run |
local roads |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 9/15/2008 |
Run |
local roads |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 8/12/2008 |
Run |
local roads |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 1/15/2008 |
Run |
Martindale & farm roads |
Tempo |
4.2 mi |
33:00 |
7:56 |
|
| 1/17/2008 |
Run |
Martindale & farm roads |
Tempo |
4.3 mi |
32:16 |
7:33 |
|
| 7/17/2008 |
Run |
local roads |
Easy |
4.3 mi |
|
|
|
| 7/29/2008 |
Run |
local roads |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 3/31/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
|
|
|
| 4/27/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
local roads |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 6/17/2008 |
Run |
local roads |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 1/20/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
46:27 |
9:15 |
|
| 2/25/2008 |
Run |
Martindale & farm roads |
Easy |
5.0 mi |
52:04 |
10:22 |
|
| 6/6/2008 |
Run |
local roads |
Easy |
5.1 mi |
45:08 |
8:51 |
|
| 3/4/2008 |
Run |
Martindale & farm roads |
Tempo |
5.1 mi |
42:14 |
8:15 |
|
| 5/17/2008 |
Run |
local roads |
Easy |
5.2 mi |
|
|
|
| 6/4/2008 |
Run |
local roads |
Fartlek |
5.3 mi |
46:34 |
8:53 |
|
| 6/30/2008 |
Run |
local roads |
Interval |
5.3 mi |
|
|
|
| 1/21/2008 |
Run |
Martindale & farm roads |
Easy |
5.3 mi |
49:21 |
9:16 |
|
| 4/28/2008 |
Run |
Martindale & farm roads |
Easy |
5.5 mi |
47:39 |
8:40 |
|
| 4/20/2008 |
Run |
Martindale & farm roads |
Easy |
5.7 mi |
1:00:00 |
10:29 |
|
| 8/17/2008 |
Run |
local roads |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 6/1/2008 |
Run |
local roads |
Easy |
6.0 mi |
55:13 |
9:11 |
|
| 6/2/2008 |
Run |
local roads |
Easy |
6.1 mi |
57:09 |
9:27 |
|
| 6/25/2008 |
Run |
local roads |
Fartlek |
6.1 mi |
46:43 |
7:40 |
|
| 7/30/2008 |
Run |
local roads |
Tempo |
6.2 mi |
46:23 |
7:29 |
|
| 4/15/2008 |
Run |
Martindale & farm roads |
Easy |
6.2 mi |
|
|
|
| 4/29/2008 |
Run |
Martindale & farm roads |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/17/2008 |
Run |
Martindale & farm roads |
Easy |
6.3 mi |
1:03:21 |
10:07 |
|
| 5/6/2008 |
Run |
local roads |
Easy |
6.4 mi |
54:57 |
8:40 |
|
| 6/9/2008 |
Run |
local roads |
Fartlek |
6.5 mi |
1:01:04 |
9:24 |
|
| 6/10/2008 |
Run |
local roads |
Easy |
6.5 mi |
|
|
|
| 8/31/2008 |
Run |
local roads |
Easy |
6.5 mi |
1:02:04 |
9:30 |
|
| 7/2/2008 |
Run |
local roads |
Tempo |
6.6 mi |
48:13 |
7:22 |
|
| 7/9/2008 |
Run |
local roads |
Hill |
6.7 mi |
47:55 |
7:10 |
|
| 7/16/2008 |
Run |
local roads |
Interval |
6.7 mi |
48:43 |
7:17 |
|
| 5/31/2008 |
Run |
local roads |
Easy |
6.8 mi |
1:01:55 |
9:09 |
|
| 6/11/2008 |
Run |
local roads |
Easy |
6.8 mi |
1:02:13 |
9:12 |
|
| 4/5/2008 |
Run |
Martindale & farm roads |
Easy |
6.8 mi |
1:08:24 |
10:03 |
|
| 1/7/2008 |
Run |
Martindale & farm roads |
Easy |
6.8 mi |
1:07:00 |
9:49 |
|
| 8/4/2008 |
Run |
local roads |
Easy |
6.9 mi |
1:06:00 |
9:36 |
|
| 5/16/2008 |
Run |
local roads |
Easy |
7.0 mi |
|
|
|
| 8/28/2008 |
Run |
local roads |
Hill |
7.1 mi |
1:12:49 |
10:12 |
|
| 4/2/2008 |
Run |
Martindale & farm roads |
Hill |
7.2 mi |
1:12:45 |
10:07 |
|
| 4/6/2008 |
Run |
Martindale & farm roads |
Race |
7.2 mi |
50:40 |
7:03 |
|
| 2/17/2008 |
Run |
Martindale & farm roads |
Easy |
7.5 mi |
1:07:21 |
9:03 |
|
| 2/29/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:17:37 |
10:17 |
|
| 2/21/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:06:32 |
8:46 |
|
| 3/16/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:12:43 |
9:35 |
|
| 4/22/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 5/18/2008 |
Run |
local roads |
Easy |
7.6 mi |
|
|
|
| 6/13/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 6/20/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:07:41 |
8:55 |
|
| 3/5/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:08:17 |
8:59 |
|
| 3/10/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:05:12 |
8:35 |
|
| 3/1/2008 |
Run |
Martindale & farm roads |
Fartlek |
7.6 mi |
1:08:06 |
8:57 |
|
| 3/24/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:10:50 |
9:18 |
|
| 3/30/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:15:56 |
9:58 |
|
| 4/7/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:05:52 |
8:39 |
|
| 7/12/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:10:14 |
9:14 |
|
| 8/29/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:03:09 |
8:18 |
|
| 5/14/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:09:57 |
9:11 |
|
| 7/14/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:03:14 |
8:18 |
|
| 8/15/2008 |
Run |
local roads |
Tempo |
7.6 mi |
1:02:17 |
8:10 |
|
| 9/8/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:05:58 |
8:39 |
|
| 2/15/2008 |
Run |
Martindale & farm roads |
Easy |
7.6 mi |
1:07:49 |
8:53 |
|
| 4/14/2008 |
Run |
Martindale & farm roads |
Tempo |
7.6 mi |
1:07:58 |
8:54 |
|
| 8/6/2008 |
Run |
local roads |
Easy |
7.6 mi |
1:05:09 |
8:32 |
|
| 5/7/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:14:33 |
9:44 |
|
| 5/8/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:06:23 |
8:40 |
|
| 5/9/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:04:42 |
8:27 |
|
| 5/10/2008 |
Run |
local roads |
Easy |
7.7 mi |
1:00:12 |
7:52 |
|
|