| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
local roads |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 10/2/2010 |
Run |
local roads |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 9/29/2010 |
Run |
local roads |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 9/27/2010 |
Run |
local roads |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 9/26/2010 |
Run |
local roads |
Long |
20.3 mi |
2:54:17 |
8:36 |
|
| 9/25/2010 |
Run |
local roads |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/22/2010 |
Run |
local roads |
Tempo |
10.7 mi |
1:26:47 |
8:09 |
|
| 9/21/2010 |
Run |
local roads |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/20/2010 |
Run |
local roads |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 9/19/2010 |
Run |
local roads |
Race |
13.1 mi |
1:30:36 |
6:55 |
|
| 9/19/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 9/18/2010 |
Run |
local roads |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 9/16/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/15/2010 |
Run |
local roads |
Interval |
10.7 mi |
1:36:20 |
9:03 |
|
| 9/13/2010 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 9/6/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 9/6/2010 |
Run |
local roads |
Easy |
3.1 mi |
|
|
|
| 9/5/2010 |
Run |
local roads |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/5/2010 |
Run |
local roads |
Easy |
9.0 mi |
|
|
|
| 9/4/2010 |
Run |
local roads |
Easy |
6.3 mi |
52:44 |
8:23 |
|
| 9/2/2010 |
Run |
local roads |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/1/2010 |
Run |
local roads |
Tempo |
8.0 mi |
|
|
|
| 8/31/2010 |
Run |
local roads |
Easy |
4.3 mi |
|
|
|
| 8/30/2010 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/29/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:00:00 |
8:48:00 |
|
| 8/28/2010 |
Run |
local roads |
Hill |
4.0 mi |
|
|
|
| 8/27/2010 |
Run |
local roads |
Progression |
7.6 mi |
59:34 |
7:51 |
|
| 8/26/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 8/25/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
local roads |
Easy |
10.0 mi |
|
|
|
| 8/24/2010 |
Run |
local roads |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 8/22/2010 |
Run |
local roads |
Long |
15.4 mi |
2:06:00 |
8:11 |
|
| 8/19/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
local roads |
Progression |
9.5 mi |
1:10:30 |
7:26 |
|
| 8/17/2010 |
Run |
local roads |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 8/16/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:09:45 |
9:11 |
|
| 8/16/2010 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2010 |
Run |
local roads |
Easy |
6.2 mi |
55:19 |
8:56 |
|
| 8/14/2010 |
Run |
local roads |
Easy |
3.5 mi |
|
|
|
| 8/13/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:07:55 |
8:57 |
|
|