| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
local roads |
Easy |
4.5 mi |
38:00 |
8:27 |
 |
| 2/2/2011 |
Run |
local roads |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/31/2011 |
Run |
local roads |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/26/2011 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2011 |
Run |
local roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/23/2011 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/15/2011 |
Run |
local roads |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/14/2011 |
Run |
local roads |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/10/2011 |
Run |
local roads |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 1/9/2011 |
Run |
local roads |
Easy |
10.7 mi |
1:41:00 |
9:27 |
|
| 1/5/2011 |
Run |
local roads |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/4/2011 |
Run |
local roads |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/1/2011 |
Run |
local roads |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 1/1/2011 |
Run |
local roads |
Tempo |
13.1 mi |
1:38:28 |
7:31 |
|
| 12/29/2010 |
Run |
local roads |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/25/2010 |
Run |
local roads |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 12/22/2010 |
Run |
local roads |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/20/2010 |
Run |
local roads |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/19/2010 |
Run |
local roads |
Easy |
12.3 mi |
1:51:00 |
9:04 |
|
| 12/18/2010 |
Run |
local roads |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/17/2010 |
Run |
local roads |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/15/2010 |
Run |
local roads |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/14/2010 |
Run |
local roads |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/13/2010 |
Run |
local roads |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 12/12/2010 |
Run |
local roads |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 12/11/2010 |
Run |
local roads |
Easy |
3.3 mi |
28:55 |
8:54 |
|
| 12/10/2010 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/9/2010 |
Run |
local roads |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 12/6/2010 |
Run |
local roads |
Progression |
7.1 mi |
1:01:00 |
8:36 |
|
| 12/4/2010 |
Run |
local roads |
Fartlek |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/3/2010 |
Run |
local roads |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/2/2010 |
Run |
local roads |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/28/2010 |
Run |
local roads |
Easy |
10.3 mi |
1:31:00 |
8:51 |
|
| 11/27/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/25/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/25/2010 |
Run |
a race |
Race |
2.5 mi |
14:50 |
5:56 |
|
| 11/24/2010 |
Run |
local roads |
Easy |
6.5 mi |
54:44 |
8:26 |
|
| 11/22/2010 |
Run |
local roads |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/20/2010 |
Run |
local roads |
Easy |
5.2 mi |
46:54 |
9:02 |
|
| 11/19/2010 |
Run |
local roads |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 11/17/2010 |
Run |
local roads |
Easy |
6.3 mi |
53:32 |
8:34 |
|
| 11/16/2010 |
Run |
local roads |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 11/15/2010 |
Run |
local roads |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/14/2010 |
Run |
local roads |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 11/13/2010 |
Run |
local roads |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 11/10/2010 |
Run |
local roads |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/9/2010 |
Run |
local roads |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 11/7/2010 |
Run |
local roads |
Easy |
7.1 mi |
1:01:44 |
8:42 |
|
| 11/6/2010 |
Run |
local roads |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 11/5/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 10/31/2010 |
Run |
local roads |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/31/2010 |
Run |
local roads |
Race |
3.1 mi |
19:21 |
6:15 |
|
| 10/30/2010 |
Run |
local roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/27/2010 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2010 |
Run |
local roads |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 10/20/2010 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2010 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2010 |
Run |
local roads |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 10/13/2010 |
Run |
local roads |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/10/2010 |
Run |
local roads |
Race |
26.2 mi |
3:15:36 |
7:28 |
|
| 10/9/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
|