| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
local roads |
Easy |
7.0 mi |
59:25 |
8:30 |
 |
| 10/4/2010 |
Run |
local roads |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 9/11/2010 |
Run |
local roads |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 9/9/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 8/23/2010 |
Run |
local roads |
Easy |
3.2 mi |
|
|
|
| 8/11/2010 |
Run |
local roads |
Progression |
9.3 mi |
1:08:00 |
7:19 |
|
| 8/10/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 8/9/2010 |
Run |
local roads |
Easy |
3.1 mi |
|
|
|
| 8/6/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 8/5/2010 |
Run |
local roads |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 6/30/2010 |
Run |
local roads |
Interval |
7.0 mi |
|
|
|
| 6/23/2010 |
Run |
track |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/30/2010 |
Run |
vcm |
Race |
26.2 mi |
3:17:28 |
7:33 |
|
| 5/15/2010 |
Run |
local roads |
Easy |
10.3 mi |
1:24:00 |
8:12 |
|
| 5/14/2010 |
Run |
local roads |
Easy |
7.8 mi |
1:06:30 |
8:32 |
|
| 4/25/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 4/25/2010 |
Run |
local roads |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 3/22/2010 |
Run |
local roads |
Easy |
3.0 mi |
|
|
|
| 3/21/2010 |
Run |
local roads |
Race |
13.1 mi |
1:32:33 |
7:04 |
|
| 3/21/2010 |
Run |
local roads |
Easy |
1.0 mi |
|
|
|
| 1/15/2010 |
Run |
local roads |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 1/14/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Hangover Half, Albany |
Race |
13.1 mi |
1:30:34 |
6:55 |
|
| 11/26/2009 |
Run |
a race |
Race |
2.5 mi |
15:01 |
6:01 |
|
| 11/26/2009 |
Run |
local roads |
Easy |
3.5 mi |
|
|
|
| 11/23/2009 |
Run |
a race |
Easy |
6.1 mi |
49:39 |
8:09 |
|
| 11/7/2009 |
Run |
local roads |
Easy |
5.0 mi |
42:54 |
8:32 |
|
| 10/8/2009 |
Run |
local roads |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/4/2009 |
Run |
local roads |
Tempo |
14.0 mi |
2:01:00 |
8:38 |
|
| 10/3/2009 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 9/24/2009 |
Run |
local roads |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/2/2009 |
Run |
local roads |
Interval |
10.2 mi |
1:25:00 |
8:23 |
|
| 8/27/2009 |
Run |
local roads |
Easy |
5.2 mi |
47:12 |
9:03 |
|
| 8/16/2009 |
Run |
a race |
Race |
13.1 mi |
1:37:35 |
7:27 |
|
| 8/16/2009 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 8/15/2009 |
Run |
local roads |
Easy |
2.6 mi |
|
|
|
| 8/12/2009 |
Run |
local roads |
Interval |
8.0 mi |
|
|
|
| 8/8/2009 |
Run |
local roads |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 8/8/2009 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 7/18/2009 |
Run |
local roads |
Easy |
6.3 mi |
52:29 |
8:24 |
|
| 7/13/2009 |
Run |
local roads |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
| 6/25/2009 |
Run |
local roads |
Easy |
7.6 mi |
1:12:13 |
9:28 |
|
| 6/6/2009 |
Run |
kinderhook 5k |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 6/3/2009 |
Run |
local roads |
Easy |
6.3 mi |
|
|
|
| 6/3/2009 |
Run |
local roads |
Interval |
2.5 mi |
|
|
|
|