| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
local roads |
Easy |
3.0 mi |
|
|
 |
| 8/3/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 8/2/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 8/2/2010 |
Run |
local roads |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 8/1/2010 |
Run |
local roads |
Easy |
6.2 mi |
|
|
|
| 7/31/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 7/30/2010 |
Run |
local roads |
Fartlek |
8.5 mi |
1:07:00 |
7:53 |
|
| 7/28/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 7/28/2010 |
Run |
local roads |
Progression |
5.0 mi |
|
|
|
| 7/27/2010 |
Run |
local roads |
Easy |
4.1 mi |
|
|
|
| 7/26/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
local roads |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 7/25/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
local roads |
Progression |
6.3 mi |
52:23 |
8:19 |
|
| 7/22/2010 |
Run |
local roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/21/2010 |
Run |
local roads |
Progression |
7.6 mi |
1:01:00 |
8:02 |
|
| 7/20/2010 |
Run |
local roads |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 7/19/2010 |
Run |
local roads |
Easy |
4.1 mi |
|
|
|
| 7/18/2010 |
Run |
local roads |
Easy |
17.8 mi |
2:28:30 |
8:22 |
|
| 7/17/2010 |
Run |
local roads |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 7/16/2010 |
Run |
local roads |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 7/15/2010 |
Run |
local roads |
Easy |
6.3 mi |
55:34 |
8:50 |
|
| 7/14/2010 |
Run |
local roads |
Easy |
6.3 mi |
58:35 |
9:18 |
|
| 7/13/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 7/12/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 7/11/2010 |
Run |
local roads |
Easy |
10.3 mi |
1:29:52 |
8:47 |
|
| 7/10/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 7/8/2010 |
Run |
local roads |
Easy |
6.3 mi |
59:09 |
9:24 |
|
| 7/7/2010 |
Run |
local roads |
Easy |
6.3 mi |
59:35 |
9:28 |
|
| 7/6/2010 |
Run |
local roads |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 7/5/2010 |
Run |
local roads |
Easy |
6.3 mi |
58:26 |
9:17 |
|
| 7/4/2010 |
Run |
local roads |
Easy |
7.7 mi |
1:09:35 |
9:06 |
|
| 7/3/2010 |
Run |
local roads |
Easy |
6.2 mi |
51:36 |
8:20 |
|
| 7/2/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:01:14 |
8:04 |
|
| 7/1/2010 |
Run |
local roads |
Easy |
3.0 mi |
|
|
|
| 6/28/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
local roads |
Easy |
6.2 mi |
|
|
|
| 6/26/2010 |
Run |
track |
Easy |
4.1 mi |
|
|
|
| 6/22/2010 |
Run |
local roads |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/21/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
local roads |
Easy |
6.2 mi |
|
|
|
| 6/20/2010 |
Run |
local roads |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 6/19/2010 |
Run |
local roads |
Easy |
1.0 mi |
|
|
|
| 6/19/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 6/18/2010 |
Run |
local roads |
Easy |
7.6 mi |
|
|
|
| 6/15/2010 |
Run |
local roads |
Easy |
8.3 mi |
|
|
|
| 6/14/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:03:23 |
8:21 |
|
| 6/13/2010 |
Run |
local roads |
Easy |
13.0 mi |
1:57:13 |
9:01 |
|
| 6/12/2010 |
Run |
local roads |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 6/12/2010 |
Run |
local roads |
Easy |
2.5 mi |
|
|
|
| 6/8/2010 |
Run |
local roads |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 6/7/2010 |
Run |
local roads |
Easy |
7.7 mi |
1:09:00 |
8:58 |
|
| 6/6/2010 |
Run |
local roads |
Easy |
7.7 mi |
1:06:00 |
8:38 |
|
| 6/5/2010 |
Run |
local roads |
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 6/2/2010 |
Run |
local roads |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 5/31/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 5/29/2010 |
Run |
local roads |
Easy |
2.0 mi |
|
|
|
| 5/26/2010 |
Run |
local roads |
Easy |
3.8 mi |
|
|
|
| 5/25/2010 |
Run |
local roads |
Easy |
3.3 mi |
|
|
|
| 5/24/2010 |
Run |
local roads |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 5/23/2010 |
Run |
local roads |
Easy |
10.3 mi |
1:29:00 |
8:39 |
|
| 5/22/2010 |
Run |
local roads |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/21/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:04:52 |
8:30 |
|
| 5/20/2010 |
Run |
local roads |
Easy |
4.0 mi |
|
|
|
| 5/19/2010 |
Run |
local roads |
Tempo |
11.5 mi |
|
|
|
| 5/17/2010 |
Run |
local roads |
Easy |
5.0 mi |
|
|
|
| 5/16/2010 |
Run |
local roads |
Progression |
18.0 mi |
2:26:30 |
8:09 |
|
| 5/12/2010 |
Run |
local roads |
Tempo |
8.8 mi |
1:08:20 |
7:46 |
|
| 5/11/2010 |
Run |
local roads |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 5/10/2010 |
Run |
local roads |
Easy |
7.6 mi |
1:04:30 |
8:30 |
|
| 5/9/2010 |
Run |
local roads |
Hill |
11.3 mi |
1:40:41 |
8:54 |
|
|