Run: Progression Previous Next

2/11/2009

6:05 AM

8.2 mi

1:08:54

8:28 mi

Health

222 lb
5729

Weather

35 F

Ratings

6 / 10
8 / 10
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Notes

progressed prace from 8:50 to 8:10 ... over rolling course. Truly one of the better runs I have had in a long time. Feel great. Ran with Dan

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