Run: Med Effort Previous Next

3/3/2009

4.6 mi

38:23

8:21 mi

Health

220 lb
3204

Weather

11 F

Ratings

6 / 10
6 / 10
  • Map

Randomness

Notes

It was frio this AM ... if the moderate wind cut right through you. Icy roads as well. Even though I didn't want to run this AM ... hams / quads were tight ... moved along effortlessly at a pretty good clip

8:21

8:17

8:16

8:14

5:13 [.6]

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