2/25/2009
6:30 AM
3 mi
21:27
7:09 mi
New Balance MR826OS (B/W Trainer)
7:14
7:11
7:02
I don't know what my 5k time is ... I figure about 7 minute miles ... so my target pace was 7:15 ... increased slightly through the run. A hilly loop on a golf course. First Tempo run was OK