Notes
first 10 miles at 1:29:13 ... next 9:25 at 1:20:04 ... there was some technical trail running on the second half ... icy trails [Jimmy fell pretty bad] ... so some of those miles were 10+ / 9:20's ... I snappep off the last 4 between 8:16 and 8:25 ... felt pretty good [calfs and right glut hurt - that's it.]