Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
7/21/2011 |
Run |
Randomness |
Long |
14.6 mi |
2:05:01 |
8:33 |
|
7/17/2011 |
Run |
Randomness |
Easy |
6.2 mi |
52:09 |
8:22 |
|
3/16/2012 |
Run |
Randomness |
Easy |
5.6 mi |
48:29 |
8:43 |
|
9/11/2011 |
Run |
Randomness |
Easy |
5.4 mi |
49:28 |
9:14 |
|
11/25/2011 |
Run |
Randomness |
Easy |
5.3 mi |
44:12 |
8:19 |
|
8/5/2012 |
Run |
Randomness |
Easy |
4.7 mi |
40:25 |
8:35 |
|
8/13/2011 |
Run |
Randomness |
Interval |
4.6 mi |
36:16 |
7:58 |
|
8/13/2011 |
Run |
Randomness |
Easy |
4.0 mi |
34:31 |
8:33 |
|
3/17/2012 |
Run |
Randomness |
Easy |
3.8 mi |
32:28 |
8:29 |
|
11/24/2011 |
Run |
Randomness |
Race |
5.0 km |
19:07 |
6:10 |
|
6/12/2011 |
Run |
Randomness |
Race |
5.0 km |
19:13 |
6:12 |
|
11/24/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.2 mi |
17:00 |
7:42 |
|
6/12/2011 |
Run |
Randomness |
Easy |
2.2 mi |
18:38 |
8:33 |
|
6/25/2011 |
Run |
Randomness |
Easy |
2.1 mi |
18:29 |
8:43 |
|
6/12/2011 |
Run |
Randomness |
Easy |
1.9 mi |
15:00 |
7:54 |
|
6/25/2011 |
Run |
Randomness |
Easy |
1.6 mi |
12:53 |
8:04 |
|
11/24/2011 |
Run |
Randomness |
T'mo Run YEAH! |
1.3 mi |
11:44 |
9:24 |
|
8/13/2011 |
Run |
Randomness |
Easy |
1.0 mi |
8:13 |
8:24 |
|
6/12/2011 |
Run |
Randomness |
Easy |
0.4 mi |
3:02 |
7:59 |
|
|