| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
Randomness |
Progression |
7.1 mi |
1:01:01 |
8:33 |
 |
| 4/17/2009 |
Run |
Randomness |
Easy |
4.3 mi |
38:31 |
9:00 |
|
| 4/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:11 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
2:01 |
8:25 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:54 |
8:47 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
11:57 |
8:52 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:23 |
9:31 |
|
| 4/19/2009 |
Run |
Randomness |
Easy |
7.1 mi |
1:01:52 |
8:44 |
|
| 4/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.7 mi |
25:10 |
9:18 |
|
| 4/20/2009 |
Run |
Randomness |
Easy |
4.5 mi |
39:42 |
8:51 |
|
| 4/20/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:55 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
1.3 mi |
9:57 |
7:26 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:52 |
7:27 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:55 |
7:48 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
1.1 mi |
7:58 |
7:36 |
|
| 4/21/2009 |
Run |
Randomness |
Strides |
1.1 mi |
8:50 |
7:58 |
|
| 4/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
10:13 |
10:02 |
|
| 4/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
13:00 |
9:02 |
|
| 4/22/2009 |
Run |
Randomness |
Easy |
6.5 mi |
55:37 |
8:36 |
|
| 4/23/2009 |
Run |
Randomness |
Long |
12.5 mi |
1:50:57 |
8:54 |
|
| 4/25/2009 |
Run |
Randomness |
Easy |
5.3 mi |
46:12 |
8:47 |
|
| 4/26/2009 |
Run |
Randomness |
Easy |
3.0 mi |
25:14 |
8:34 |
|
| 4/26/2009 |
Run |
Randomness |
Marathon Pace |
1.6 mi |
12:27 |
7:48 |
|
| 4/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:21 |
8:31 |
|
| 4/27/2009 |
Run |
Randomness |
Easy |
5.3 mi |
44:05 |
8:19 |
|
| 4/29/2009 |
Run |
Randomness |
Interval |
3.6 mi |
28:15 |
7:53 |
|
| 4/29/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:49 |
7:45 |
|
| 4/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:22 |
9:13 |
|
| 4/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
12:32 |
9:01 |
|
| 4/30/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:14 |
8:40 |
|
| 4/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:49 |
|
| 5/1/2009 |
Run |
Randomness |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 5/5/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:13 |
8:49 |
|
| 5/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:33 |
9:07 |
|
| 5/6/2009 |
Run |
Randomness |
Easy |
5.1 mi |
47:55 |
9:23 |
|
| 5/7/2009 |
Run |
Randomness |
Easy |
6.2 mi |
53:08 |
8:34 |
|
| 5/8/2009 |
Run |
Randomness |
Interval |
3.6 mi |
29:40 |
8:09 |
|
| 5/8/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:35 |
7:49 |
|
| 5/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:37 |
9:16 |
|
| 5/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
10:31 |
9:24 |
|
| 5/9/2009 |
Run |
Randomness |
Long |
10.0 mi |
1:27:36 |
8:47 |
|
| 5/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
6:04 |
9:12 |
|
| 5/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:08 |
8:17 |
|
| 5/10/2009 |
Run |
Randomness |
Easy |
4.4 mi |
38:22 |
8:44 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:33 |
7:24 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
1.0 mi |
7:17 |
7:13 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
1.3 mi |
9:10 |
7:07 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
0.5 mi |
4:11 |
8:12 |
|
| 5/12/2009 |
Run |
Randomness |
Strides |
1.0 mi |
8:04 |
7:55 |
|
| 5/12/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:16 |
9:10 |
|
| 5/12/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:45 |
8:57 |
|
| 5/13/2009 |
Run |
Randomness |
Easy |
5.6 mi |
47:29 |
8:34 |
|
| 5/13/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
6:05 |
9:23 |
|
| 5/14/2009 |
Run |
Randomness |
Easy |
4.3 mi |
38:01 |
8:50 |
|
| 5/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:35 |
|
| 5/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:51 |
|
| 5/15/2009 |
Run |
Randomness |
Long |
12.7 mi |
1:48:59 |
8:35 |
|
| 5/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
5:29 |
10:59 |
|
| 5/16/2009 |
Run |
Randomness |
Easy |
5.5 mi |
47:48 |
8:45 |
|
| 5/17/2009 |
Run |
Randomness |
Easy |
1.4 mi |
12:02 |
8:37 |
|
| 5/17/2009 |
Run |
Randomness |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 5/17/2009 |
Run |
Randomness |
Marathon Pace |
1.5 mi |
11:20 |
7:34 |
|
| 5/18/2009 |
Run |
Randomness |
Easy |
4.5 mi |
38:44 |
8:43 |
|
| 5/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:55 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:30 |
7:20 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:50 |
7:41 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:44 |
7:34 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:46 |
7:30 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
6:00 |
7:55 |
|
| 5/19/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:41 |
8:01 |
|
| 5/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.7 mi |
15:02 |
8:58 |
|
| 5/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:10 |
8:49 |
|
| 5/21/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:58 |
8:56 |
|
| 5/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:50 |
|
| 5/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
13:02 |
10:06 |
|
| 5/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
10:43 |
9:51 |
|
| 5/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:37 |
9:22 |
|
| 5/24/2009 |
Run |
Randomness |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/25/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:13 |
6:36 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:18 |
6:26 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:09 |
6:24 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:56 |
6:52 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:15 |
6:32 |
|
| 5/26/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:45 |
7:41 |
|
| 5/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:41 |
9:04 |
|
| 5/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
10:22 |
9:26 |
|
| 5/27/2009 |
Run |
Randomness |
Easy |
5.0 mi |
44:27 |
8:57 |
|
| 5/27/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:33 |
|
| 5/28/2009 |
Run |
Randomness |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 5/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:55 |
8:21 |
|
| 5/29/2009 |
Run |
Randomness |
Long |
12.0 mi |
1:44:05 |
8:40 |
|
| 5/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:58 |
8:34 |
|
| 5/30/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 5/31/2009 |
Run |
Randomness |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 5/31/2009 |
Run |
Randomness |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 5/31/2009 |
Run |
Randomness |
Marathon Pace |
2.1 mi |
15:08 |
7:17 |
|
| 6/1/2009 |
Run |
Randomness |
Easy |
4.6 mi |
40:48 |
8:53 |
|
| 6/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:52 |
6:39 |
|
|