| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
 |
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
| 1/1/0001 |
Run |
Randomness |
Easy |
|
|
|
|
| 7/10/2013 |
Run |
Randomness |
Easy |
5.0 mi |
|
|
|
| 7/13/2013 |
Run |
Randomness |
Easy |
6.0 mi |
|
|
|
| 7/14/2013 |
Run |
Randomness |
Easy |
5.0 mi |
|
|
|
| 5/29/2015 |
Run |
Randomness |
Easy |
4.5 mi |
|
|
|
| 1/25/2011 |
Run |
Randomness |
Easy |
|
0:05 |
|
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.1 mi |
0:32 |
5:51 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.1 mi |
0:33 |
6:08 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.1 mi |
0:40 |
6:05 |
|
| 12/3/2011 |
Run |
Randomness |
Easy |
0.1 mi |
0:49 |
6:51 |
|
| 8/23/2009 |
Run |
Randomness |
Easy |
0.1 mi |
0:52 |
8:38 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.1 mi |
0:55 |
7:02 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.2 mi |
1:02 |
6:52 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:09 |
7:38 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:13 |
6:45 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:22 |
7:34 |
|
| 4/17/2010 |
Run |
Randomness |
Easy |
0.2 mi |
1:22 |
8:06 |
|
| 4/4/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:25 |
8:52 |
|
| 2/8/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
1:26 |
9:31 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:34 |
6:32 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:35 |
7:32 |
|
| 7/18/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:39 |
8:17 |
|
| 7/31/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:40 |
8:48 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:44 |
6:55 |
|
| 6/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
1:49 |
8:38 |
|
| 9/10/2010 |
Run |
Randomness |
Long |
0.2 mi |
1:49 |
9:07 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:51 |
6:53 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:52 |
6:39 |
|
| 6/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
1:52 |
8:53 |
|
| 3/28/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:58 |
8:55 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:00 |
7:08 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.3 mi |
2:01 |
7:46 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
2:01 |
8:25 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:02 |
9:16 |
|
| 2/7/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
2:03 |
8:31 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:05 |
6:58 |
|
| 3/14/2010 |
Run |
Randomness |
Easy |
0.3 mi |
2:07 |
7:52 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:08 |
9:44 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:08 |
7:09 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:10 |
9:50 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:11 |
8:24 |
|
| 1/8/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:11 |
8:44 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:11 |
6:38 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:11 |
9:58 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
0.2 mi |
2:12 |
9:58 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:12 |
10:02 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:12 |
9:36 |
|
| 1/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:13 |
8:33 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:15 |
7:46 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:16 |
6:39 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:16 |
8:44 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:17 |
8:27 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:17 |
9:58 |
|
| 7/24/2015 |
Run |
Randomness |
T'mo Run YEAH! |
0.3 mi |
2:18 |
9:14 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:19 |
8:34 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:19 |
8:36 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:19 |
10:06 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:20 |
8:21 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:20 |
8:40 |
|
| 3/17/2010 |
Run |
Randomness |
Easy |
0.3 mi |
2:20 |
9:22 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:21 |
8:43 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:21 |
8:44 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:22 |
10:17 |
|
| 4/9/2011 |
Run |
Randomness |
Easy |
0.3 mi |
2:23 |
8:12 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:23 |
9:31 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:23 |
8:31 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.4 mi |
2:24 |
6:40 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:24 |
8:36 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:24 |
8:56 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:25 |
8:38 |
|
| 8/23/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:26 |
8:07 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.4 mi |
2:27 |
6:29 |
|
| 3/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:30 |
8:58 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:31 |
10:28 |
|
| 4/30/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:31 |
8:23 |
|
| 8/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:32 |
8:29 |
|
| 3/2/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:37 |
9:21 |
|
| 5/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:37 |
9:22 |
|
| 1/25/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:44 |
9:46 |
|
| 4/21/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:45 |
8:21 |
|
| 8/29/2013 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
2:47 |
7:08 |
|
| 4/11/2012 |
Run |
Randomness |
Easy |
0.3 mi |
2:53 |
8:46 |
|
| 2/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:55 |
9:24 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.4 mi |
2:58 |
7:25 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.4 mi |
2:59 |
7:27 |
|
| 6/22/2011 |
Run |
Randomness |
Easy |
0.3 mi |
3:00 |
8:50 |
|
| 4/10/2010 |
Run |
Randomness |
Strides |
0.5 mi |
3:00 |
6:32 |
|
| 3/24/2012 |
Run |
Randomness |
Easy |
0.4 mi |
3:01 |
8:25 |
|
| 10/6/2009 |
Run |
Randomness |
Strides |
0.5 mi |
3:02 |
6:45 |
|
| 6/12/2011 |
Run |
Randomness |
Easy |
0.4 mi |
3:02 |
7:59 |
|
| 5/19/2010 |
Run |
Randomness |
Interval |
0.5 mi |
3:02 |
6:13 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:05 |
5:56 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:05 |
6:04 |
|
| 6/15/2011 |
Run |
Randomness |
Easy |
0.4 mi |
3:07 |
8:25 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:07 |
5:53 |
|
| 4/21/2010 |
Run |
Randomness |
Strides |
0.4 mi |
3:07 |
7:05 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:07 |
6:00 |
|
|