| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2011 |
Run |
Randomness |
Strides |
0.8 mi |
5:54 |
7:29 |
 |
| 7/23/2011 |
Run |
Randomness |
Easy |
4.5 mi |
34:48 |
7:44 |
|
| 7/2/2011 |
Run |
Randomness |
Easy |
8.8 mi |
1:09:28 |
7:53 |
|
| 12/15/2011 |
Run |
Randomness |
Easy |
6.4 mi |
52:09 |
8:13 |
|
| 7/11/2011 |
Run |
Randomness |
Easy |
5.3 mi |
44:40 |
8:24 |
|
| 7/10/2011 |
Run |
Randomness |
Easy |
3.1 mi |
25:44 |
8:25 |
|
| 7/9/2011 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:11 |
8:25 |
|
| 5/20/2011 |
Run |
Randomness |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 7/10/2011 |
Run |
Randomness |
Easy |
0.8 mi |
6:52 |
8:30 |
|
| 6/26/2011 |
Run |
Randomness |
Easy |
7.0 mi |
1:01:03 |
8:43 |
|
| 3/20/2010 |
Run |
Randomness |
Easy |
3.0 mi |
26:13 |
8:48 |
|
| 3/30/2010 |
Run |
Randomness |
Easy |
4.6 mi |
40:23 |
8:51 |
|
| 3/28/2010 |
Run |
Randomness |
Easy |
5.4 mi |
47:32 |
8:54 |
|
| 6/26/2012 |
Run |
Randomness |
Easy |
3.9 mi |
35:00 |
8:58 |
|
| 3/19/2010 |
Run |
Randomness |
Easy |
4.0 mi |
35:52 |
9:00 |
|
| 3/21/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:51 |
9:51 |
|
| 6/26/2012 |
Run |
Randomness |
Easy |
1.6 mi |
15:19 |
9:54 |
|
| 5/22/2010 |
Run |
Randomness |
T'mo Run YEAH! |
1.2 mi |
13:55 |
11:48 |
|
| 11/8/2009 |
Run |
Randomness |
Barefoot strides |
1.8 mi |
24:15 |
13:15 |
|
|