| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Randomness |
Strides |
0.8 mi |
6:13 |
7:59 |
 |
| 3/2/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:37 |
9:21 |
|
| 3/7/2010 |
Run |
Randomness |
Strides |
2.1 mi |
16:31 |
7:55 |
|
| 3/7/2010 |
Run |
Randomness |
Easy |
3.2 mi |
29:39 |
9:13 |
|
| 3/12/2010 |
Run |
Randomness |
Long |
13.4 mi |
1:55:00 |
8:35 |
|
|