Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/13/2010 |
Run |
Randomness |
Easy |
5.6 mi |
50:04 |
8:57 |
|
7/3/2010 |
Run |
Randomness |
Easy |
5.2 mi |
45:38 |
8:43 |
|
5/25/2010 |
Run |
Randomness |
Easy |
4.9 mi |
40:12 |
8:14 |
|
5/25/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:51 |
7:57 |
|
5/24/2010 |
Run |
Randomness |
Strides |
1.7 mi |
13:11 |
7:54 |
|
4/28/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:20 |
8:36 |
|
4/28/2010 |
Run |
Randomness |
Strides |
1.5 mi |
10:52 |
7:27 |
|
4/28/2010 |
Run |
Randomness |
Easy |
2.0 mi |
16:54 |
8:35 |
|
4/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:30 |
8:59 |
|
4/25/2010 |
Run |
Randomness |
Strides |
2.9 mi |
21:37 |
7:32 |
|
4/25/2010 |
Run |
Randomness |
Easy |
2.1 mi |
17:20 |
8:28 |
|
4/18/2010 |
Run |
Randomness |
Easy |
5.7 mi |
51:49 |
9:06 |
|
4/14/2010 |
Run |
Randomness |
Easy |
5.3 mi |
45:32 |
8:39 |
|
4/3/2010 |
Run |
Randomness |
T'mo Run YEAH! |
0.9 mi |
9:09 |
10:11 |
|
3/31/2010 |
Run |
Randomness |
Easy |
7.2 mi |
1:02:26 |
8:39 |
|
3/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:03 |
8:58 |
|
3/9/2010 |
Run |
Randomness |
Easy |
0.7 mi |
6:39 |
8:59 |
|
3/9/2010 |
Run |
Randomness |
Strides |
0.9 mi |
6:31 |
7:36 |
|
3/9/2010 |
Run |
Randomness |
Easy |
4.1 mi |
36:54 |
9:03 |
|
3/8/2010 |
Run |
Randomness |
Hill |
2.8 mi |
27:56 |
9:53 |
|
3/8/2010 |
Run |
Randomness |
Easy |
6.9 mi |
1:02:00 |
8:58 |
|
3/6/2010 |
Run |
Randomness |
Easy |
5.1 mi |
46:50 |
9:14 |
|
3/1/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
8:01 |
9:26 |
|
3/1/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
29:11 |
7:17 |
|
3/1/2010 |
Run |
Randomness |
Easy |
6.2 mi |
57:19 |
9:18 |
|
2/26/2010 |
Run |
Randomness |
Easy |
5.3 mi |
47:44 |
8:57 |
|
2/24/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:05 |
9:06 |
|
2/24/2010 |
Run |
Randomness |
Marathon Pace |
7.0 mi |
52:48 |
7:32 |
|
2/24/2010 |
Run |
Randomness |
Easy |
2.8 mi |
24:50 |
8:58 |
|
2/22/2010 |
Run |
Randomness |
Tempo |
3.5 mi |
25:46 |
7:22 |
|
2/22/2010 |
Run |
Randomness |
Easy |
6.1 mi |
53:44 |
8:49 |
|
2/15/2010 |
Run |
Randomness |
Strides |
0.5 mi |
4:25 |
8:51 |
|
2/15/2010 |
Run |
Randomness |
Tempo |
3.0 mi |
21:44 |
7:14 |
|
2/15/2010 |
Run |
Randomness |
Easy |
4.6 mi |
38:25 |
8:27 |
|
2/14/2010 |
Run |
Randomness |
Strides |
1.5 mi |
11:58 |
8:06 |
|
2/14/2010 |
Run |
Randomness |
Easy |
5.1 mi |
43:17 |
8:31 |
|
2/13/2010 |
Run |
Randomness |
Easy |
4.1 mi |
36:24 |
8:54 |
|
2/12/2010 |
Run |
Randomness |
Long |
3.0 mi |
25:20 |
8:25 |
|
2/12/2010 |
Run |
Randomness |
Long |
6.2 mi |
52:47 |
8:33 |
|
2/12/2010 |
Run |
Randomness |
Long |
6.2 mi |
52:52 |
8:35 |
|
2/12/2010 |
Run |
Randomness |
Long |
3.0 mi |
25:56 |
8:37 |
|
2/7/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
2:03 |
8:31 |
|
2/7/2010 |
Run |
Randomness |
Strides |
1.3 mi |
9:22 |
7:23 |
|
2/7/2010 |
Run |
Randomness |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/5/2010 |
Run |
Randomness |
Long |
6.3 mi |
55:20 |
8:44 |
|
2/5/2010 |
Run |
Randomness |
Long |
9.9 mi |
1:27:03 |
8:48 |
|
2/1/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:36 |
9:01 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.1 mi |
0:55 |
7:02 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:20 |
8:40 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:19 |
8:34 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:21 |
8:44 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:16 |
8:44 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:21 |
8:43 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:17 |
8:27 |
|
2/1/2010 |
Run |
Randomness |
Hill |
0.3 mi |
2:11 |
8:24 |
|
2/1/2010 |
Run |
Randomness |
Easy |
7.9 mi |
1:06:14 |
8:25 |
|
1/29/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:10 |
|
1/29/2010 |
Run |
Randomness |
Marathon Pace |
6.0 mi |
45:42 |
7:37 |
|
1/29/2010 |
Run |
Randomness |
Long |
8.5 mi |
1:11:13 |
8:21 |
|
1/27/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:51 |
8:14 |
|
1/27/2010 |
Run |
Randomness |
Strides |
1.1 mi |
7:39 |
7:13 |
|
1/27/2010 |
Run |
Randomness |
Easy |
4.6 mi |
38:37 |
8:23 |
|
1/22/2010 |
Run |
Randomness |
Marathon Pace |
5.5 mi |
42:09 |
7:39 |
|
1/22/2010 |
Run |
Randomness |
Long |
7.9 mi |
1:07:10 |
8:32 |
|
1/22/2010 |
Run |
Randomness |
Long |
0.6 mi |
4:55 |
8:03 |
|
1/20/2010 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:09 |
8:23 |
|
1/20/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:48 |
7:37 |
|
1/16/2010 |
Run |
Randomness |
Easy |
5.5 mi |
44:59 |
8:13 |
|
1/13/2010 |
Run |
Randomness |
Easy |
5.9 mi |
50:27 |
8:34 |
|
1/13/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:49 |
7:46 |
|
|