Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/4/2013 |
Run |
Randomness |
Easy |
6.4 mi |
56:09 |
8:45 |
|
2/2/2013 |
Run |
Randomness |
Easy |
5.9 mi |
49:35 |
8:24 |
|
2/1/2013 |
Run |
Randomness |
Easy |
5.5 mi |
47:58 |
8:42 |
|
1/30/2013 |
Run |
Randomness |
Easy |
6.4 mi |
56:42 |
8:55 |
|
12/23/2012 |
Run |
Randomness |
Easy |
7.3 mi |
59:43 |
8:14 |
|
12/20/2012 |
Run |
Randomness |
Easy |
9.1 mi |
1:15:54 |
8:19 |
|
12/18/2012 |
Run |
Randomness |
Easy |
6.7 mi |
56:51 |
8:27 |
|
12/15/2012 |
Run |
Randomness |
Easy |
6.4 mi |
53:31 |
8:25 |
|
12/3/2012 |
Run |
Randomness |
Easy |
6.6 mi |
55:55 |
8:26 |
|
11/14/2012 |
Run |
Randomness |
Easy |
5.6 mi |
48:35 |
8:43 |
|
11/13/2012 |
Run |
Randomness |
Easy |
6.0 mi |
51:00 |
8:31 |
|
10/27/2012 |
Run |
Randomness |
Easy |
7.9 mi |
1:08:14 |
8:36 |
|
10/19/2012 |
Run |
Randomness |
Easy |
7.6 mi |
1:04:36 |
8:33 |
|
10/16/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:08 |
8:26 |
|
10/13/2012 |
Run |
Randomness |
Easy |
5.4 mi |
45:13 |
8:20 |
|
10/7/2012 |
Run |
Randomness |
Easy |
4.1 mi |
36:01 |
8:52 |
|
9/24/2012 |
Run |
Randomness |
Easy |
4.0 mi |
35:25 |
8:53 |
|
9/21/2012 |
Run |
Randomness |
Interval |
2.4 mi |
17:57 |
7:24 |
|
9/21/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:17 |
8:28 |
|
9/21/2012 |
Run |
Randomness |
Easy |
3.1 mi |
26:57 |
8:39 |
|
9/11/2012 |
Run |
Randomness |
Easy |
5.5 mi |
48:55 |
8:58 |
|
9/7/2012 |
Run |
Randomness |
Long |
19.0 mi |
2:27:10 |
7:45 |
|
8/29/2012 |
Run |
Randomness |
Easy |
8.1 mi |
1:07:09 |
8:17 |
|
8/27/2012 |
Run |
Randomness |
Tempo |
1.3 mi |
9:25 |
7:02 |
|
8/27/2012 |
Run |
Randomness |
Easy |
7.0 mi |
59:17 |
8:30 |
|
8/25/2012 |
Run |
Randomness |
Easy |
4.7 mi |
42:08 |
8:57 |
|
8/24/2012 |
Run |
Randomness |
Long |
9.6 mi |
1:18:09 |
8:11 |
|
8/21/2012 |
Run |
Randomness |
Easy |
5.1 mi |
45:58 |
9:06 |
|
8/17/2012 |
Run |
Randomness |
Long |
10.2 mi |
1:25:22 |
8:21 |
|
8/17/2012 |
Run |
Randomness |
Long |
2.2 mi |
18:31 |
8:17 |
|
8/15/2012 |
Run |
Randomness |
Easy |
6.5 mi |
56:13 |
8:37 |
|
8/15/2012 |
Run |
Randomness |
Hill |
2.2 mi |
23:48 |
10:47 |
|
8/10/2012 |
Run |
Randomness |
Long |
10.2 mi |
1:25:02 |
8:21 |
|
8/6/2012 |
Run |
Randomness |
Easy |
9.5 mi |
1:22:57 |
8:45 |
|
8/3/2012 |
Run |
Randomness |
Long |
6.5 mi |
56:08 |
8:40 |
|
7/31/2012 |
Run |
Randomness |
Easy |
0.2 mi |
1:40 |
8:48 |
|
7/31/2012 |
Run |
Randomness |
Strides |
1.4 mi |
10:44 |
7:34 |
|
7/31/2012 |
Run |
Randomness |
Easy |
4.8 mi |
41:09 |
8:31 |
|
7/27/2012 |
Run |
Randomness |
Long |
12.0 mi |
1:40:28 |
8:22 |
|
7/24/2012 |
Run |
Randomness |
Easy |
5.5 mi |
49:31 |
9:04 |
|
7/20/2012 |
Run |
Randomness |
Default |
2.3 mi |
19:46 |
8:34 |
|
7/20/2012 |
Run |
Randomness |
Progression |
8.0 mi |
1:01:57 |
7:45 |
|
7/16/2012 |
Run |
Randomness |
Easy |
2.8 mi |
23:24 |
8:27 |
|
7/16/2012 |
Run |
Randomness |
Tempo |
7.1 mi |
54:08 |
7:35 |
|
7/13/2012 |
Run |
Randomness |
Long |
6.7 mi |
56:03 |
8:19 |
|
7/13/2012 |
Run |
Randomness |
Long |
10.2 mi |
1:23:59 |
8:14 |
|
7/10/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:50 |
8:42 |
|
7/4/2012 |
Run |
Randomness |
Easy |
7.0 mi |
58:36 |
8:22 |
|
7/2/2012 |
Run |
Randomness |
Tempo |
6.0 mi |
44:43 |
7:31 |
|
7/2/2012 |
Run |
Randomness |
Easy |
2.6 mi |
22:54 |
8:45 |
|
6/29/2012 |
Run |
Randomness |
Long |
12.0 mi |
1:40:02 |
8:20 |
|
|