| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Run |
Randomness |
Easy |
4.2 mi |
39:14 |
9:22 |
 |
| 9/13/2010 |
Run |
Randomness |
Easy |
5.0 mi |
46:55 |
9:22 |
|
| 8/22/2010 |
Run |
Randomness |
Easy |
5.2 mi |
47:44 |
9:14 |
|
| 8/21/2010 |
Run |
Randomness |
Easy |
4.4 mi |
40:45 |
9:15 |
|
| 8/18/2010 |
Run |
Randomness |
Strides |
0.9 mi |
6:29 |
7:38 |
|
| 8/16/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.8 mi |
6:16 |
8:16 |
|
| 8/14/2010 |
Run |
Randomness |
Easy |
5.5 mi |
51:44 |
9:24 |
|
| 7/16/2010 |
Run |
Randomness |
Long |
16.0 mi |
2:15:32 |
8:29 |
|
| 7/12/2010 |
Run |
Randomness |
Easy |
4.5 mi |
37:10 |
8:14 |
|
| 7/12/2010 |
Run |
Randomness |
Easy |
6.4 mi |
55:48 |
8:42 |
|
| 7/11/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:36 |
7:37 |
|
| 7/9/2010 |
Run |
Randomness |
Long |
3.2 mi |
27:06 |
8:27 |
|
| 7/9/2010 |
Run |
Randomness |
Long |
11.8 mi |
1:40:22 |
8:30 |
|
| 7/6/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
3:50 |
7:59 |
|
| 7/6/2010 |
Run |
Randomness |
Strides |
1.3 mi |
10:03 |
7:30 |
|
| 7/6/2010 |
Run |
Randomness |
Easy |
4.7 mi |
38:54 |
8:15 |
|
| 7/1/2010 |
Run |
Randomness |
Long |
14.7 mi |
2:02:18 |
8:19 |
|
| 6/28/2010 |
Run |
Randomness |
Easy |
4.7 mi |
41:08 |
8:48 |
|
| 6/28/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:08 |
8:35 |
|
| 6/26/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
7:53 |
11:06 |
|
| 6/26/2010 |
Run |
Randomness |
Race |
8.0 km |
33:23 |
6:43 |
|
| 6/26/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
9:44 |
7:56 |
|
| 6/20/2010 |
Run |
Randomness |
Hill |
0.9 mi |
7:42 |
8:34 |
|
| 6/18/2010 |
Run |
Randomness |
Long |
13.5 mi |
1:50:39 |
8:12 |
|
| 6/16/2010 |
Run |
Randomness |
Easy |
4.2 mi |
36:56 |
8:49 |
|
| 6/9/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:28 |
9:23 |
|
| 6/9/2010 |
Run |
Randomness |
Easy |
3.1 mi |
27:31 |
8:48 |
|
| 6/6/2010 |
Run |
Randomness |
Easy |
4.8 mi |
39:37 |
8:19 |
|
| 6/6/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:14 |
8:27 |
|
| 5/29/2010 |
Run |
Randomness |
Easy |
5.5 mi |
51:22 |
9:18 |
|
| 5/29/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.9 mi |
15:52 |
8:29 |
|
| 5/21/2010 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:19 |
8:35 |
|
| 5/21/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:46 |
7:57 |
|
| 5/15/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
7:55 |
8:32 |
|
| 5/15/2010 |
Run |
Randomness |
Interval |
5.7 mi |
40:09 |
7:06 |
|
| 5/15/2010 |
Run |
Randomness |
Easy |
4.0 mi |
32:07 |
8:01 |
|
| 5/10/2010 |
Run |
Randomness |
Easy |
6.1 mi |
50:15 |
8:17 |
|
| 5/8/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:22 |
8:51 |
|
| 5/8/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:42 |
7:46 |
|
| 5/8/2010 |
Run |
Randomness |
Med Effort |
8.3 mi |
1:07:14 |
8:05 |
|
| 5/5/2010 |
Run |
Randomness |
Easy |
4.9 mi |
41:10 |
8:23 |
|
| 5/5/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:31 |
|
| 5/2/2010 |
Run |
Randomness |
Race |
13.1 mi |
1:43:53 |
7:56 |
|
| 4/29/2010 |
Run |
Randomness |
Easy |
2.3 mi |
19:25 |
8:27 |
|
| 4/22/2010 |
Run |
Randomness |
Easy |
4.5 mi |
40:06 |
9:00 |
|
| 4/11/2010 |
Run |
Randomness |
Long |
10.2 mi |
1:24:28 |
8:19 |
|
| 4/11/2010 |
Run |
Randomness |
Long |
10.2 mi |
1:24:45 |
8:21 |
|
| 4/3/2010 |
Run |
Randomness |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 3/17/2010 |
Run |
Randomness |
Easy |
0.3 mi |
2:20 |
9:22 |
|
| 3/17/2010 |
Run |
Randomness |
Strides |
0.6 mi |
4:19 |
7:28 |
|
| 3/17/2010 |
Run |
Randomness |
Easy |
5.4 mi |
47:26 |
8:45 |
|
| 3/16/2010 |
Run |
Randomness |
Strides |
0.7 mi |
5:19 |
7:37 |
|
| 3/16/2010 |
Run |
Randomness |
Easy |
5.4 mi |
48:33 |
9:01 |
|
| 3/15/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.9 mi |
8:10 |
9:11 |
|
| 3/15/2010 |
Run |
Randomness |
Strides |
3.7 mi |
30:02 |
8:10 |
|
| 3/15/2010 |
Run |
Randomness |
Easy |
3.4 mi |
30:22 |
8:52 |
|
| 3/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:30 |
8:58 |
|
| 3/14/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:21 |
7:04 |
|
| 3/14/2010 |
Run |
Randomness |
Easy |
4.4 mi |
38:17 |
8:43 |
|
| 3/14/2010 |
Run |
Randomness |
Easy |
0.3 mi |
2:07 |
7:52 |
|
|