| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 11/18/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/15/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/12/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/8/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/6/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/5/2010 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/4/2010 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/3/2010 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/14/2010 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 5/6/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2010 |
Run |
Long Highway 4 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/21/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/20/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/19/2010 |
Run |
Long Highway 4 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/15/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/6/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/5/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/1/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/31/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/30/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/29/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/16/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/24/2010 |
Run |
Spearfish treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 2/18/2010 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/17/2010 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/14/2010 |
Run |
Spearfish treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/13/2010 |
Run |
Spearfish treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/12/2010 |
Run |
Spearfish treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/22/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2010 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/13/2010 |
Run |
Spearfish treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 1/8/2010 |
Run |
Spearfish treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/6/2010 |
Run |
Spearfish treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/5/2010 |
Run |
Spearfish treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/4/2010 |
Run |
Spearfish treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/8/2009 |
Run |
Spearfish treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 9/17/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 9/16/2009 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/14/2009 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
|
|
|
| 9/13/2009 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 9/9/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 9/8/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
|