| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
Airport Road 5.5 |
Easy |
5.5 mi |
46:27 |
8:27 |
 |
| 3/16/2008 |
Run |
South 1, West 2 to Dump Road 8 |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/14/2008 |
Run |
Airport Road 5.5 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/13/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/12/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/11/2008 |
Run |
Dump 5.4 |
Tempo |
5.4 mi |
41:00 |
7:36 |
|
| 2/27/2008 |
Run |
Dump 5.4 |
Long |
5.4 mi |
45:00 |
8:20 |
|
| 2/24/2008 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 2/23/2008 |
Run |
Dump 5.4 |
Tempo |
5.4 mi |
50:00 |
9:16 |
|