| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2008 |
Run |
Drop off 6 |
Tempo |
6.0 mi |
45:00 |
7:30 |
 |
| 4/29/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/9/2008 |
Run |
Wellness Treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2008 |
Run |
Wellness Treadmill |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 3/24/2008 |
Run |
Wellness Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/21/2008 |
Run |
Wellness Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/20/2008 |
Run |
Wellness Treadmill |
Fartlek |
5.3 mi |
44:00 |
8:19 |
|
| 3/9/2008 |
Run |
Wellness Treadmill |
Tempo |
5.3 mi |
47:00 |
8:58 |
|
| 3/6/2008 |
Run |
Wellness Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2008 |
Run |
Wellness Treadmill |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 3/4/2008 |
Run |
Spearfish treadmill |
Long |
5.3 mi |
49:00 |
9:20 |
|
| 3/1/2008 |
Run |
Wellness Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/29/2008 |
Run |
Wellness Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 2/26/2008 |
Run |
Wellness Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/21/2008 |
Run |
Wellness Treadmill |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 2/18/2008 |
Run |
Spearfish treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2008 |
Run |
Wellness Treadmill |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 1/30/2008 |
Run |
Wellness Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 1/29/2008 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2008 |
Run |
Wellness Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 1/14/2008 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/13/2008 |
Run |
Wellness Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/6/2008 |
Run |
Wellness Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
|