| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Run |
Spearfish treadmill |
Tempo |
3.8 mi |
40:00 |
10:40 |
 |
| 2/26/2007 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/22/2007 |
Run |
Dump 5.4 |
Long |
5.4 mi |
44:00 |
8:09 |
|
| 2/20/2007 |
Run |
Long Highway 4 |
Tempo |
4.3 mi |
34:00 |
8:00 |
|
| 2/19/2007 |
Run |
Treadmill Interval |
Interval |
4.3 mi |
39:00 |
9:11 |
|
| 2/18/2007 |
Run |
Easy Treadmill |
Tempo |
3.2 mi |
31:00 |
9:35 |
|
| 2/17/2007 |
Run |
Easy Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2007 |
Run |
Treadmill Tempo |
Tempo |
5.3 mi |
50:00 |
9:32 |
|
| 2/14/2007 |
Run |
Treadmill Tempo |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 2/13/2007 |
Run |
Treadmill Tempo |
Tempo |
4.1 mi |
40:00 |
9:46 |
|
| 2/12/2007 |
Run |
Easy Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 2/11/2007 |
Run |
Dump 5.4 |
Long |
5.4 mi |
45:00 |
8:20 |
|
| 2/10/2007 |
Run |
Spearfish treadmill |
Long |
5.3 mi |
50:00 |
9:32 |
|
| 2/9/2007 |
Run |
Wellness Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|