| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
32:00 |
7:32 |
 |
| 3/6/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 2/24/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 2/5/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/1/2008 |
Run |
Easy Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2008 |
Run |
Long Highway 4 [2] |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/17/2008 |
Run |
Fargo 1/2 |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 5/5/2008 |
Run |
Airport Road Short |
Moderate Tempo |
5.8 mi |
45:00 |
7:48 |
|
| 4/28/2008 |
Run |
1S, 2W, 1N, 1W, 2N, 2E, 1S, Back |
Long |
12.0 mi |
1:32:21 |
7:42 |
|
| 4/25/2008 |
Run |
Rapid City Bike Path |
Tempo |
5.2 mi |
39:00 |
7:30 |
|
| 4/23/2008 |
Run |
Lake |
Interval |
6.2 mi |
47:30 |
7:40 |
|
| 4/20/2008 |
Run |
Track |
Long |
12.0 mi |
1:35:22 |
7:57 |
|
| 4/17/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/16/2008 |
Run |
Airport Road 5.5 |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/13/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/5/2008 |
Run |
S 1, W 2, N3, E 1, S 1, back thru town |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/2/2008 |
Run |
W past h20 tower, S 1 1/2, E 2 and back |
Moderate Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 4/1/2008 |
Run |
Wellness Treadmill |
Moderate Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 3/30/2008 |
Run |
South 1, West 2 to Dump Road 8 |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/26/2008 |
Run |
Track |
Interval |
5.3 mi |
44:00 |
8:23 |
|
| 3/23/2008 |
Run |
Wellness Treadmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|