| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2008 |
Run |
In town to hill |
Warm up |
2.6 mi |
19:00 |
7:19 |
 |
| 4/14/2008 |
Run |
Kasten hill |
Hill |
0.5 mi |
1:30 |
3:00 |
|
| 4/14/2008 |
Run |
In town to hill |
Recovery |
2.6 mi |
19:00 |
7:19 |
|
| 4/6/2008 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/19/2008 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/15/2008 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2008 |
Run |
Wellness Treadmill |
Long |
6.0 mi |
54:00 |
9:00 |
|
|