| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
Spearfish treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 9/7/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 9/6/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 7/21/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/20/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 7/19/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
|
|
|
| 4/28/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.8 mi |
29:00 |
7:41 |
|
| 4/26/2009 |
Run |
Airport Road 5.5 |
Long |
5.5 mi |
43:00 |
7:50 |
|
| 4/25/2009 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/22/2009 |
Run |
Dump 5.4 |
Long |
5.4 mi |
42:30 |
7:53 |
|
| 4/21/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/19/2009 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/16/2009 |
Run |
Crazy Lady 3.5 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/14/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 4/13/2009 |
Run |
W past h20 tower, S 1 1/2, E 2 and back |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 4/11/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 4/10/2009 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/3/2009 |
Run |
W past h20 tower, S 1 1/2, E 2 and back |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 4/1/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 3/29/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 3/23/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 3/19/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 3/18/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 3/16/2009 |
Run |
Long Highway 4 |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 3/15/2009 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2009 |
Run |
Easy Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2009 |
Run |
Easy Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/4/2009 |
Run |
Easy Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/26/2009 |
Run |
Easy Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/22/2009 |
Run |
Easy Treadmill |
Easy |
2.9 mi |
26:00 |
9:06 |
|
| 2/19/2009 |
Run |
Easy Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/15/2009 |
Run |
Easy Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/13/2009 |
Run |
Easy Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/12/2009 |
Run |
Easy Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 2/11/2009 |
Run |
Easy Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/10/2009 |
Run |
Easy Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/15/2009 |
Run |
Easy Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 12/5/2008 |
Run |
Easy Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2008 |
Run |
Easy Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|