Run: Race Previous Next

7/12/2014

Date

8:50 AM

Time

1 mi

Distance

6:47

Duration

6:47 mi

Pace

Equipment

Weight192 lb

kilojoules608

VO2max42.2

Temperature74 F

Conditions

Effort7 / 10

Quality7 / 10

Overall24 / 105 (22.9%)

Ages 30 - 397 / 10 (70%)

Gender22 / 57 (38.6%)

No problems getting under 7, probably could have been faster.

Workout type:Race

Distance:1 mi

Duration:7:00

Pan-O-Prog 1 Miler, following the four miler, do you think I can get under 7 minutes?