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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Distance
Actions
Woodruff Road/Southside
Westside Aquatic triathlon route
Water over trail shortened run
Vicksburg National Park
Turkey Trot at Furman
treadmill
Trainer
trails in Oconee State Park
trails at Chateau Elan
trail, repeat mile in middle
trail to n'hood loop with culdesac
trail to Mr. Nasty to home
trail run
Trail loops - 4
trail loops
trail loop+pool & home
trail loop, stairs & back
trail loop + trail miles
trail loop + stairs & back + top of stairs & back
trail loop + stairs & back
trail loop + n'hood loop
trail loop + more on the trail
trail loop + miles on trail
Trail loop + mile
trail loop + culdesac
trail loop + 2 more on trail
trail loop + 2 miles to trail culdesac and back
trail loop & stairs & back
trail loop
trail 1/2 way and back
trail +Riverway culdesac
trail + culdesac and up Deepwood hill
trail + 2 n'hood long n'hood loops
trail - to the stairs, walked home
trail - to stairs
trail - stopped at stairs
Trail - out & back
Trail
Track in Ohio
track - Mauldin Middle School
to Woodruff Rd, home, stairs, home
to Woodruff Rd, (extra mile in Southside parking lot)
To Woodruff Rd and back
to the trail
to stairs, walk home
To stairs, trail 1.5 mile x3, home
to stairs, to Riverway culdesac, Barley Mill, home
to stairs, n'hood loop
to stairs, back, to pool, back
To McD's & back + 2 trail loops
T.R. - Swamp Rabbit Trail
Swamp Rabbit Trail/Cleveland Park
stationary bike at gym
stationary bike
stairs&back,stairs,sewer,short path, sewer,stairs,home
stairs, Riverway culdesac, trail, home
stairs, Riverway cucdesac, trail to home
stairs, back, 1.5 toward stairs, back
stairs to path to Barley Mill to Rock Road
stairs & back, stairs
stairs & back, Crossroads Baptist Church & back
stairs & back x2
stairs & back x 2
stairs & back to n'hood loop
Stairs & back + more on trail
stairs & back + loop
stairs & back + extra on trail
stairs & back + 2 culdesacs + a bit more
stairs & back
stair & back x2
SpinxRunFest
Spinx Runfest 5k
Spinx half marathon course
Spinx 5k
soccer files laps
soccer fields laps
soccer fields
soccer field laps-parking lot
soccer field laps
soccer field - 2 laps
soccer field
Simpsonville to Gray Court & back
short n'hood loop + 2.5 on trail
short n'hood loop
Seabrook Island
Rock, Barley Mill, Riverway & back
Rock Road
Rock Rd, top of Barley Mill, back home
rock rd, riverway culdesacx2,rock rd
Rock Rd, Barley Mill, trail, stairs, home
Rock Rd and Barley Mill
Riverway culdesac and back
Riverway culdesac & back
Reedy River Run
Reedy River 5K
Random Route
pre-race warm up
Pittman Park
Pirahna River Run course
Pigeon Forge
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