| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2007 |
Run |
2 trail loops |
Easy |
5.0 mi |
55:10 |
11:02 |
 |
| 10/19/2007 |
Run |
2 trail loops |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 9/15/2007 |
Run |
2 trail loops |
Long |
5.0 mi |
50:47 |
10:10 |
|
| 6/16/2007 |
Run |
2 trail loops |
Easy |
5.0 mi |
1:10:29 |
14:06 |
|
| 3/4/2007 |
Run |
2 trail loops |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 12/17/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 11/18/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 11/4/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/5/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 5/2/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/29/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 4/16/2006 |
Run |
2 trail loops |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 3/20/2005 |
Run |
2 trail loops |
Easy |
4.7 mi |
48:16 |
10:17 |
|
| 3/13/2005 |
Run |
2 trail loops |
Easy |
4.6 mi |
45:21 |
9:52 |
|
| 3/12/2005 |
Run |
2 trail loops |
Easy |
4.6 mi |
44:35 |
9:42 |
|
| 1/23/2005 |
Run |
2 trail loops |
Easy |
4.8 mi |
49:32 |
10:20 |
|
|