| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2004 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
49:17 |
12:20 |
 |
| 1/27/2004 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
1:05:37 |
16:25 |
|
| 1/17/2004 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 1/11/2004 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
51:47 |
12:57 |
|
| 1/4/2004 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/1/2004 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 12/31/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 12/21/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 12/7/2003 |
walking |
bottom of stairs & back |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 11/27/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 11/22/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 10/23/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 10/22/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 10/20/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/18/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2003 |
Run |
bottom of stairs & back |
Interval |
4.0 mi |
39:20 |
9:50 |
|
| 10/15/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 10/8/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/7/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 9/27/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 9/25/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/24/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/18/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 9/16/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/15/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 9/13/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/11/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/10/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 9/8/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/6/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/4/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 9/1/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 8/29/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 8/19/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 8/14/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 8/12/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/10/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/25/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 7/22/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 7/12/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/9/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 7/7/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/5/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/3/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/1/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/29/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/27/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 6/25/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/23/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 6/21/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/19/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/17/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 6/15/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 6/14/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 6/12/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/10/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/3/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/1/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
|
|
|
| 5/29/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 5/28/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/26/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/21/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/17/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 5/15/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/13/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/11/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 5/9/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/7/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 5/6/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 5/4/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 5/2/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 4/30/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/29/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/27/2003 |
Run |
bottom of stairs & back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
|