| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2005 |
Run |
2 n'hood laps + River Way culdesac |
Tempo |
4.2 mi |
38:00 |
9:03 |
 |
| 11/8/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.2 mi |
40:29 |
9:39 |
|
| 11/3/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.2 mi |
39:21 |
9:23 |
|
| 10/13/2005 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.1 mi |
39:30 |
9:39 |
|
| 7/7/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 6/28/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 5/3/2005 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
39:26 |
9:52 |
|
| 4/20/2005 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
39:18 |
9:50 |
|
| 4/18/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 4/13/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 4/7/2005 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
39:37 |
9:55 |
|
| 3/3/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/22/2005 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
38:20 |
9:35 |
|
| 2/17/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 2/15/2005 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
38:32 |
9:38 |
|
| 2/10/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 2/3/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 1/25/2005 |
Run |
2 n'hood laps + River Way culdesac |
Interval |
4.0 mi |
38:45 |
9:42 |
|
| 1/7/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 1/5/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 1/3/2005 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 12/8/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 12/1/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/8/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 11/1/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 10/25/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 10/8/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 3/4/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
45:56 |
11:29 |
|
| 2/11/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
49:12 |
12:18 |
|
| 2/9/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 1/29/2004 |
Run |
2 n'hood laps + River Way culdesac |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/7/2004 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
40:45 |
10:12 |
|
| 1/6/2004 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
39:59 |
10:00 |
|
| 12/19/2003 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
38:17 |
9:35 |
|
| 12/10/2003 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 11/24/2003 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
39:38 |
9:55 |
|
| 11/19/2003 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
41:04 |
10:16 |
|
| 11/12/2003 |
Run |
2 n'hood laps + River Way culdesac |
Hill |
4.0 mi |
38:30 |
9:38 |
|